What is Fish Oil | The Many Health Benefits of Fish Oil

What is Fish Oil Used For? - Health Benefits of Fish Oil Supplements

As you know, optimal health starts with exercise and a healthy diet. However, supplements are also vital to your body since it can’t acquire certain nutrients via exercise and diet alone. There’s been a lot of talk about fish oil being a good source of nutrients. Whether a healthcare practitioner has recommended you take a fish oil supplement and you’re looking for more information, or you’ve found yourself asking “what is fish oil?”, one thing is certain: there are several fish oil health benefits you should be aware of.

What is Fish Oil?

Fish oil actually comes from the fatty tissues of fish including tuna, mackerel, lake trout, salmon and sardines. Many types of fish don’t produce the oil. Instead, the fish acquires the oil as they consume other fish like prey fish. The fish which do produce the oil such as albacore tuna and swordfish also accumulate toxic substances too, which isn’t good for humans and is why taking a high-quality fish oil supplement is important.

5 Ways to Fight Fatigue

Many of us are beginning to feel the negative effects of a stressful, busy, and hectic lifestyle. Demanding work projects prevent us from sticking to only 40 hours a week, parties and gatherings seem to have crawled up and may even be the source of our frustration. Our families and social lives are dependent on a low stress, focused version of ourselves. Imagine how fun a holiday party might be if you're thinking about work deadlines the entire time? Your new friend may become the punch bowl.

Enhance Libido Naturally

You've seen the commercials with the couple sitting side by side in matching claw-foot bathtubs, watching the sunset outdoors as they bask in the glow and wondered what parallel advertising universe they're living in. Of course, there's also the announcer who's running down a list of side effects, including the one about "if your erection lasts more than four hours," which usually elicits the comment from your partner to go notify the Guinness Book of World Records' committee. 

Why Bone Health is Dependent on Vitamin D3

This week, I received a DEXA scan over my entire body. The procedure itself was simple: relax on a bed without moving for 6 minutes, while a hook shaped apparatus reaching across the table scanned my body. I felt like a piece of 8.5x11" paper getting printed on.

Natural Acne Remedies

If you have a teenager or pre-teen in your house, you most likely have lost use of one bathroom while they're in there preening, shaving and plucking.