10 Ways to Treat Arthritis Pain Naturally

 

1. BOSWELLIA SERATA

Boswellia Serrata is a fairly large, branching tree that is related to frankincense--a common incense ingredient. Ayurvedic medicine specifically uses Boswellia for arthritis. Its bark releases a very thick, syrupy resin that has been used medicinally for hundreds of years. The resin's oils interact with the human body to fight degradation of joints--especially arthritic symptoms. In a scientific study, arthritic subjects supplementing with Boswellia extract experienced significantly less pain and lower dosages of NSAID prescription medications. Boswellia positively heals the effects of arthritis by protecting the cells from damage. Metagenics Inflavonoid Intensive Care utilizes boswellia and vitamin C to fight arthritic pain. Try NOW's Vegetarian Boswellia Extract for an allergen-free supplement.

2. GINGER

If you have ever eaten at a Japanese restaurant or sushi bar, you've seen the pickled, pink ginger that accompanies all sushi plates. Did you know ginger is one of the oldest medicinal foods? Ginger is promoted as a digestive aid and has been proven to be anti-inflammatory. This relates to arthritis sufferers because the ginger root and oils directly relieve painful joints by relaxing and loosening them. To make an ultimate treatment, steep tea made with fresh, sliced ginger root and a ginger extract, like HerbPharm's. If you do not like the flavor of ginger, you can still reap the benefits by taking Pure Encapsulations powdered ginger supplement.

3. CINNAMON

Snickerdoodles, sticky buns, oatmeal raisin cookies, and other baked goods are loaded with it. The scent of freshly baked cinnamon treats can turn your nose to where it is coming from in seconds. Warm and zesty, this spice also warms your bones and joints to lessen the pain of arthritis. It contains hydroxycinnamaldehyde, which has been scienifically proven to be anti-rheumatic and anti-inflammatory-- two major players in the severity of arthritic symptoms. Use cinnamon oil, cinnamon tea, and even cinnamon in cooking or baking to integrate this spice into your arthritis pain management. Nature's Way Cinnamon is a convenient way to take this powerful and healing spice.

4. FEVERFEW

Imagine bright and cheery daisies growing alongside a park or garden. Feverfew is a relative of the sunflower family and blossoms among vibrant white flowers that resemble daisies. Surprisingly, Greek herbalist Dioscorides first claimed Feverfew is anti-inflammatory in the first century AD! Feverfew translates as "fever reducer," because it dissolves painful symptoms that accompany a fever like headaches and joint pain. It's been used for hundreds of years to treat arthritis and migraines, Ecological Formulas Feverfew capsules are packed with this beneficial herb, or Herb Pharm makes a high-concentrate liquid supplement.

5. VITAMIN E

Our free-radical fighting friend, vitamin E, powerfully distributes oils and fluids to lubricate your bones and joints. It does this by increasing the amount of omega-3 fatty acids in your body which fight inflammation. In addition, vitamin E is an antioxidant that fights free radicals. When left undefended, your body can fall victim to disease and infection from free radicals because they damage your DNA by killing the cells that keep you healthy. Vitamin E contributes to joint mobility and health to free you from painful symptoms. Try Metabolic Maintenance Vitamin E complex, which contains multiple sources of this rich vitamin.

6. VITAMIN C

Citrus fruits are good for you and your body! Vitamin C is an antioxidant-- so like vitamin E, it will fight free radicals that contribute to pain and damaged joints. Arthritis.org claims that by adding more vitamin C to your diet, you are three times more likely to avoid suffering from arthritis. Metabolic Maintenance Vitamin C supplement will help your immune system and cell growth to boost strength in your joints and muscles and prevent arthritic damage or pain.

7. MOVE YOUR BODY!

Arthritis is best treated by increasing your level of activity. Depending on the severity of your pain, low-impact exercises like brisk walking can be extremely beneficial in lubricating the joints. In addition, stretching and moving your limbs also contributes to less pain. Beware of repetitive movements that may encroach on your progress like continuously holding onto something or typing at a computer for long periods of time.

8. BEAT IT WITH HEAT!

Arthritic pain is often exacerbated by cold weather. You can prevent this from happening by wearing warm enough clothing so that you insulate your joints from a drop in temperature. Utilize heating pads when needed to give immediate relief to arthritis pain. You can even make your own heat pad: take one tube sock and fill it with rice. Tie the top of the sock into a knot so the rice does not escape through the tube. Microwave the sock whenever you need some heat treatment!

9. PUT OUT THE FLAMES OF HEAT WITH A TOPICAL TREATMENT.

Like ginger and cinnamon, turmeric and other strong spices can heal joints and provide immediate as well as longer lasting relief from painful arthritis. The circumin in turmeric is the compound that fights inflammation. Combine all of the herbs and spices to treat your symptoms more directly.
Progressive Labs BioFreeze Spray combines all of these spices and herbs to deliver completely natural and effective pain relief from arthritis or any other body ache.

10. RELAX, AND TAKE TIME TO DE-STRESS.

Most importantly, the greatest form of arthritis treatment may be a state of mind. If you are stressed out, plan some relaxation time to recuperate and heal your body as well as your head. Create a beautiful pin board with magazine clippings of all of your favorite things, future goals, or places you would like to visit. Leave it hanging near a work space at home or in the office to remind you that relaxation is necessary to prepare yourself for the daily expectations of a busy life. More tips can be found Douglas Laboratories Executive Stress Formula contains powerful fatigue and anxiety-busting vitamins and herbs to assist you when you just can't seem to take a day off.