Why You're Likely Vitamin D Deficient.

Did you know that one in three Americans are deficient in vitamin D? The lowest concentration of vitamin D that physicians regard as "needed for bone health" is 20 nanograms per mililiter. Over 33% of us fall below this safeguard. The Vitamin D Council has estimated that the proper level of vitamin D should be raised to 50 nongrams per mililiter: if this change is made, then over 90% of the global population would be defined as vitamin D deficient. Industralized and modernized lifestyles are preventing us from consuming fresh, whole foods that provide an ample supply of all vitamins and minerals. However, vitamin D sidesteps this obstacle. Why? UVB rays that are emitted from the sun bounce onto Earth, into our skin, and transform into a usable form of vitamin D called cholecalciferol. After a few metabolic processes, cholecalciferol turns into vitamin D that our bodies utilize to absorb calcium and other bone-nourishing nutrients. If we are able to retrieve vitamin D for free, why are we not getting any of it?


You live outside of direct sun exposure.
When you reach higher latitudes, the efficiency of UVB light is dramatically reduced. Since the Earth is a sphere, as it orbits around the sun all along the Equator is exposed to direct sunlight. As you go above and below the Equator, the sphere begins to recede backwards because a sphere is always widest around the middle. Any areas that extend North or South are at a disadvantage as far as sunlight is concerned. Naturally, your ability to receive vitamin D via UVB rays is lowered. This means that supplements are your friend and ally in the fight against vitamin D deficiency. Liquid vitamin D supplements like Carlson Labs D softgels absorb quickly into the body and give you the advantage when sun exposure is low.


You live in the city.
Regardless of where you live, city dwellers have reported lower levels of vitamin D compared to suburbians or small town communities. The burning of fossil fuels and all carbon emissions create a blockade against the sunlight when it extends toward Earth's atmosphere. The more carbon (CO2) your environment emits, the less likely you are able to absorb enough vitamin D for healthy bones. This happens because carbon particles absorb UVB rays. You can still live in the city; take a preventative multivitamin packed with vitamin D like NOW's Liquid MultiGels.


Your genetics.
Based on scientific findings, if you answer "yes" to these three questions, you need a vitamin D supplement:


1. Do you have medium to dark colored skin?
2. Does your family have a history of gastrointestinal, kidney, or liver issues?
3. Do you or your relatives suffer with obesity?


Based on your answers, even one "yes" constitutes a second look at your vitamin D intake. The darker your skin is, the more vitamin D your body needs to function. Melanin causes skin to be darker. It also competes to absorb UVB rays before your body can, so it is imperative you increase the amount of vitamin D you take in.
Your digestive health is tied to vitamin D because if you have intestinal issues of any kind it will impede on your ability to absorb any and all vitamins-- especially fat-soluble vitamins like vitamin D. Liver disease may inhibit the absorption of vitamin D. Because your liver produces bile, which helps to break down the fat in your body, any fat-soluble vitamins will not be utilized. The kidneys directly correlate with bioactive, or readily available, forms of vitamin D. If your kidneys are hurting, your levels of vitamin D are significantly lower than they should be.
Obesity is an unfortunate side effect of our lifestyles, genetics, and circumstances in our own lives. In addition, the more fat tissue you hold onto in your body, the more vitamin D you absorb. This may sound beneficial. However, your body may not transform the absorbed sunlight into the bioactive (ready to be utilized) form of vitamin D that is used for bone and body health. Keeping a healthy weight is imperative for overall health.
Regardless of your family's health history, a liquid vitamin D supplement such as Life Balance's can easily be taken as preventative guard against vitamin D deficiency.
A recent scientific study has correlated a higher intake in vitamin D with a reduced mortality rate. This means that you can extend your life by incorporating more of the "sunshine vitamin" into your daily wellness routine!


How do I know if I need to take vitamin D?
Symptoms of vitamin D deficiency are varied. Please monitor your daily intake of vitamin D and incorporate a beneficial D supplement if you experience any of the following:


Osteoporosis or Osteomalacia,
Depression or fatigue,
Body aches (especially backache),
Hypertension.


Even a small supplement like Innate Reponse's Vitamin D mini tablets may completely reverse damage to your health from years of insufficient intake of vitamin D.

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