5 Reasons You Need Evening Primrose

What is evening primrose? 
Evening primrose-- a delicate, pale yellow flower with gentle petals and bright structure. They grow mostly in North America and the United States. The seeds from evening primrose flowers are extracted and pressed, resulting in one of the most powerful and sacred health treatments. For the past 80 years, evening primrose has been used for numerous medical issues as a natural and herbal treatment.

Here are 5 reasons to integrate this sunny oil into your life:

1. It really loves the ladies.
Evening primrose oil has been shown in numerous studies to significantly reduce premenstrual symptoms such as moodiness, lethargy, and cramps. Women who are suffering with endometriosis also benefit from evening primrose supplements. Menopausual symptoms like hot flashes, night sweats, and headaches are reduced with the intake of this oil as well. The GLA present in evening primrose oil may be the reason for such powerful effects.

2. It's anti-inflammatory.
GLA, gamma linolenic acid, is an essential fatty acid that has a unique structure. It is an omega-6 fatty acid, which typically promotes inflammation. However, GLA is a potent and special omega-6 that actively repairs and reduces inflammation within the body. By supplementing with evening primrose, your ability to heal and prevent inflammation in the body is bolstered by the GLA. This can boost your immune, endocrine, and even nervous system health.

3. Shiny, healthy, blemish free skin.
One of the side effects of supplementing with GLA-packed evening primrose is improved skin health. The rich oils lubricate your body's systems and hydrate your cells. This translates as softer, smoother skin. Your skin is your body's largest and most exposed organ, so it requires as many nutrients as possible.
Acne sufferers may finally have found the natural solution to clearer skin. By balancing the endocrine system and preventing the overproduction of oil with evening primrose, the GLA directly assists in the healing process of skin cells and prevents blemishes.
Eczema is another skin issue that has been improved by intake of evening primrose by reducing itching, flaking of the skin, and minimizing redness.

4. It can relieve chronic and acute pain.
Evening primrose has been scientifically tested as an alternative therapy for pain relief with positive results. Arthritis is a severely painful disease-- supplementing with evening primrose is shown to reduce the physical pain symptoms of rheumatoid arthritis sufferers. Headaches have also been proven to significantly lessen with intake of evening primrose.

5. It's an animal-free, natural alternative.
Many vegans and vegetarians are unable to raise their intake of essential fatty acids, which are vital for a healthy body and metabolism. If your metabolism is weakened, this negatively affects all of the processes your body operates on multiple times a day. Evening primrose is a plant-based, low processed source of rich fatty acids and reparative compounds. Barlean's Organic softgels contain the most potent and raw evening primrose oils for a high-quality supplement.

How much do I need?
There is no recommended daily amount standard for evening primrose yet. Most people are recommended to intake 3-8 grams of evening primrose daily. Start with a smaller dosage and work up to larger amounts over time, such as Allergy Research Group's animal-free softgels.