Over 37% of us have stomach issues so severe that they affect our lives such as indigestion, heartburn, and gas. Even rapidly progressive stomach illness, like fatal gastroenteritis, have doubled in likelihood since 1999. Our stomachs are hurt, and the effects of poor digestive health are being felt by all of us.
Why is this Important? Some experts say the entirety of your health is dependent upon how healthy your stomach and intestines are. Based on the balance of gut flora, nutrients, vitamins, and minerals, the more harmonious your proprtions of those four are, the better you will feel. Overall, the health of your cells is dependent on the amount of nutrients you are able to give them. Just like a variety in your diet is recommended, a plethora of different vitamins and minerals is necessary for your best chance at a healthy life and a strong gastrointestinal system.
Repair Your Stomach, Heal Your Life
Imagine your body as a string of standing dominoes. The first domino is your mouth, because digestion starts here. If you have a balanced diet, the proper enzymes will be released as you begin to eat a meal. Partially digested, they travel down your esophagus and into your stomach. Then, your food is greeted by more powerful enzymes to break down more complex compounds within foods like proteins. As long as your gut is healthy, all of these processes will properly execute digestion.
After bathing in stomach acids and enzymes, the mostly digested food will travel through your intestines. Here, the absorption and extraction of nutrients occurs. Your availability of vitamins is the key to healthy absorption-- as long as you take plenty of vitamins, this process will naturally occur without any issues. Finally, after all of the nourishing particles in your food are released into your intestines, your bloodstream carries the particles to the cells that need them and your health instantly improves.
If one step in this process is compromised, the entire state of your health is affected. Tackling this problem from the start is necessary to prevent the all too common stomach illnesses we're plagued with today.
Vitamin C
The role that vitamin C plays in our health is monumental. If water is the reason we stay hydrated and healthy, vitamin C is the reason our immune system and whole body processes run smoothly. Traditionally found in brightly colored fruits and vegetables, especially citrus fruits, vitamin C also compliments important vitamins from being lost in the shuffle of digestion.
Vitamin E is a delicate compound that our body needs for proper absorption of fat-soluble nutrients and even fat digestion. Vitamin E is an antioxidant, which calms damaging free radicals that result in chronic illness. Free radicals also kill our cells and disrupt our DNA, which can cause cancer. Primarily, the reason vitamin C is important for stomach health is due to its magic ability to preserve vitamin E and boost it's ability within the body. Not only does vitamin C prevent the loss of vitamin E, it also allows vitamin E to be recycled within the body-- you are able to get more uses out of the valuable antioxidant!
The more vitamin C you take, the more cells are repaired and the less likely you are to be unprotected against harmful damage to your intestinal tract. Shoot for a high-potency supplement like NewMark's Symbiotic C, specially formulated with intestine-nourishing herbs ginger, peppermint, and cinnamon.
Vitamin B
Vitamin B is a water-soluble vitamin that needs to be replenished constantly throughout the day. You excrete excess B vitamins every time you use the restroom, so being properly equipped with B vitamins is crucial to intestinal health. Your ability to extract nutrients from food in the intestines is based on how many B vitamins you have available to perform the function of absorption. Vitamin B3, in particular, is associated with carbohydrate and fat breakdown. Vitamin B6 is associated with protein digetsion. Biotin is involved with flushing out waste products from foods, which can accumulate into dangerous compounds in your colon.
Vitamin B12 is a vitamin that is directly involved with your stomach. When your digestive acids and enzymes are released, vitamin B12 is extracted from food. The intrinsic factor is related to this process. However, if your stomach isn't properly balanced, as is the case in digestive disorders, you cannot retrieve the vitamin because stomach acid is too low. Luckily, B12 supplements contain a free form of this vitamin that does not need to be extracted. By taking a B-complex supplement, you allow your cells to be as nourished as possible during the beneficial changes to your gut health. Each B vitamin is contained in a B-complex supplement, and taking a liquid form allows the body to quickly use each essential nutrient you need for reparative stomach health. Genestra's powerful liquid B supplement is taken with meals to maximize nutrient utilization and absorption.
Calcium, Zinc
Old folk medicine has a cure for leaky gut and other uncomfortable stomach issues, and it's a very delicious one: bone broth. But, what is so beneficial about bone broth? By heating and soaking bones, you extract valuable minerals such as zinc and calcium. How does this contribute to healing the stomach? These minerals are unable to be absorbed if your stomach cannot produce enough stomach acid, a condition called hypochlorhydria, to begin the process of digestion. Achieve the healthy benefits of these minerals by supplementing with them and prevent the damaging effects of malnutrition.
Be careful: if your ratio of zinc to calcium leans too heavily towards zinc, it will prevent the absorption of calcium because when these two minerals are introduced into the body, zinc will compete to be utilized before calcium. This can cause mineral loss and your bones may suffer. Stay properly balanced with Metabolic Maintenance Cal/Mag/Zinc Complex with Vitamin D.
Step-by-Step Approach
You may be asking yourself, "I have all of these resources, which is great, but how do I implement all of this?" The answer lies in increments. Just like growing from a newborn to an adult, you weren't introduced to complex forms of food at first. You were breastfed nutritious meals built for a growing baby, and as your teeth began to develop and your body started to grow, so did your diet. Pretty soon, eating solid food was a milestone. As an adult, the types of food that are consumed are multilayered and extremely complex. The body, organs, and enzymes you produce to digest all of these foods work extremely hard. However, because you introduced foods slowly from the beginning, and added them in groups, it gave your body time to prepare and adapt to the new foods.
For this same reason, treatment is best executed in increments. It may seem slow and sluggish, but you truly cannot know if a certain change is beneficial or not until a few weeks have passed. Your meals are not digested right away; they can take up to 28 hours to fully digest! Your delicate balance of microflora that extract and break down nutrients in your intestines have grown with you and will not change right away. Keep in mind that healing your intestines and stomach is a slower, but steady and permanent process that can completely transform your health and wellness.
No comments:
Post a Comment