What Is CoQ10?

You may have heard, seen or read a lot about CoQ10 and wondered what all the hype is about.
Coenzyme 10 also goes by the name of ubiquinone, derived from the word "ubiquitous," which means that it's found everywhere, including all cells of the body. Researchers have found its benefits at the cellular level, including the cardiovascular system, a reduction in some tumors and the prevention of gum disease. Indeed, you might find that taking this supplement will help you avoid major periodontal work in the future.

This naturally-occurring enzyme's popularity is primarily due to its antioxidant ability to rid the body of free radicals that attach to molecules in healthy cells and ultimately destroy them. The human body can generally deal with free radicals, but over time, their accumulation can increase the likelihood of lifestyle diseases, such as high cholesterol and PAD (peripheral arterial disease). Adding CoQ10 to your nutritional supplement arsenal is just a good idea for reducing the effects of aging at the cellular level.

Consider a high-quality Co Q10 supplement, such as the one marketed by NOW in an easy-to-take softgel formula with no dairy or gluten additives. Another softgel formulation comes from Protocol For Life Balance and their Co Q 10 supplement, made with soy lecithin, zinc and vitamin E, to keep your cardiac system functioning at its optimum level. Carlson Labs also markets their Co Q10 in a dairy-, gluten and yeast-free soft gel formula with no preservatives added.

Finding natural sources of this coenzyme in whole foods alone can be tricky for vegans as the highest concentrations are found in fresh mackerel and sardines, organ meats and eggs. So unless you eat a diet high in spinach, peanuts and broccoli, which also contain CoQ10, you may want to consider a nutritional supplement. If you're a dedicated vegetarian and want to avoid the animal-based gelatin found in many supplements, NOW also offers their CoQ10 in a vegan-friendly capsule formula with hawthorn berries, without dairy or preservatives.