The Best Prenatal Vitamins for a Healthy Pregnancy

You're Pregnant! Congratulations!

Pregnancy offers a completely new perspective on life and health. Being a mother is an incredible experience with amazing benefits and challenging obstacles with rewarding results.
Before your child grows outside of the womb, you spend 9 months cherishing the process in which your little one begins to develop. A growing and developing baby needs as many nutrients as it can absorb in order to have strength and vitality once they are out of the womb. Introducing your newborn to the outside world is an important time in you and your baby's life, and ensuring that their needs are met prior to that can be easily met. Love, time, compassion, a balanced diet, and supplementing with vitamins and minerals are the way to a healthy and happy pregnancy.

Try to begin taking a prenatal vitamin before you conceive.

Prenatal vitamins contain the most common vitamins and minerals that are necessary in higher amounts of healthy growth in the womb. By proactively taking a prenatal multivitamin before you are pregnant can prime your body to take in the higher amounts of valuable nutrients, prepare a nourishing environment for your baby, and even boost fertility! Some women have even reported little to no symptoms of morning sickness when taking a prenatal vitamin before pregnancy. Women who exercise, engage in a healthy diet plan, and take multivitamins are more successful at pregnancy than women who don't. Smoking will always decrease your chances of being pregnant as well, so minimizing or quitting smoking is another beneficial decision when trying for a healthy pregnancy.

Importance of additional vitamins and nutrients.

Each nutrient you consume is passed on to your baby. Therefore, becoming aware of the effect that each one has on your pregnancy can be extremely beneficial. Vitamin D deficiencies during pregnancy have been linked to neurological problems in children, especially in language development. Minerals such as iron, zinc, and calcium have been linked to proper development in the womb as well. More specifically, Calcium is directly linked to bone strength, bone density, and aids in the prevention of blood clotting. Iron is a building block for red blood cells and keeps anemia at bay. Vitamin E will form and utilize blood cells correctly. Your baby's organs depend on vitamin A for tissue development, fat metabolism, growth of the nervous system and their circulatory system. The B vitamin family will boost energy levels, metabolism, and nutrient absorption. 

Biogenesis Nutraceuticals has created a prenatal vitamin capsule that utilizes the synergy between all of the nutrient needs during pregnancy in their Ultra Natal Prenatal vitamin. They have made it easy for busy moms-to-be to ensure a healthy baby and healthy mommy without the guess work of when to take which vitamin or supplement.

Many women experience morning sickness, nausea, and frequent vomiting during the first two trimesters of their pregnancy. All of the nutrients you consume are lost after vomiting, so taking a prenatal vitamin is necessary for your best chance to nourish yourself and your growing baby properly.

Vegan and vegetarian moms need a prenatal vitamin, too!

Protein is an important source for growing babies in that their DNA and cell development depend on it. The B vitamin family is mostly found in animal meat and animal products. Because of this, many vegan and vegetarian women feel powerless when they are pregnant. Some may risk potential side effects that stall their baby's growth or hinder their development because certain vitamins are missing from their diets. Others may decide to let their lifestyle choices go, and consume animal products to meet their needs. While this is a smarter decision than strictly abstaining, it is still possible to carry a child to birth while being vegetarian and even vegan.

Fortunately, vegetarian women's troubles have been lifted! Many supplement companies have created animal-free options to support today's vegetarian and vegan moms. Integrating a vegetarian prenatal, like Pure Encapsulations formula, boasts as many valuable nutrients as their animal-containing counterparts. Their 60 count vitamin bottles are great for traveling and keeping in your purse! Vitanica's Maternal Symmetry is a comprehensive blend of complete vitamins and beneficial herbs like ginger for digestion and nausea, or raspberry leaf for hormonal health.
Always take caution when following a restrictive diet during pregnancy as it can prevent essential nutrients from reaching your baby.

How do I know which vitamin is right for me?

Some women benefit from recording a diet diary to see what foods they are taking in and evaluate which nutrients are needed more than others. Taking a prenatal vitamin is the best choice overall, or if your diet changes day to day. However, researching ingredients to make sure allergens are avoided and dietary needs are respected can make your pregnancy as comfortable as possible.


Our entire line of prenatal vitamins respects all lifestyles and healthy diets. Explore which vitamins will compliment your pregnancy and encourage healthy growth for your newest addition to your family and your life!