"You're such a worrywart!"
"I'm so nervous I could throw up!"
"I was so scared, I couldn't think!"
All of us experience forms of anxiety throughout our lives, whether it is from work, our personal lives, or even within our own minds. The human heart rate increases while watching a film that contains explosions, flashes, and fast-paced movement. This is based on the human chemical reaction of flight-or-flight, which is an adaptation to protect us from harm. Early human ancestors were put to the test, outrunning large predator animals and preparing for extremely stressful periods of time like famines or harsh winters. Fortunately, our daily lives do not put us in this kind of danger anymore. What our daily lives do bring us is modern stress that our human bodies are programmed to adapt to with physiological symptoms. Anxiety is a result of the over stimulation of these adaptations: a sustained, elevated heartbeat, sweaty palms, emotional outbursts, gastrointestinal discomfort, and dozens of other uncomfortable symptoms.
Over time, repeated feelings of anxiousness can result in a habitual body response that is independent of reality: if your body has been trained to respond to stress with a particular symptom, it will try to outsmart the stress and anticipate it. Many of us have been in car accidents when driving to work or home. Anxiety can completely overwhelm your entire day. You may even feel worry by just thinking about going to work, or driving on the freeway.
Scientists have been discovering incredible treatments, pharmaceudical and natural, that alleviate or combat chronic anxiety. Many people feel a need to pursue natural remedies because medicines only remove the symptom of stress without changing the root of the problem. Others cannot afford the high price tag that often accompanies prescriptions, or do not trust the side effects associated with many medications. Fortunately, the body has a natural ability to heal itself of all imbalances or problems as long as the right environment is in place. This is where vitamin, mineral, and herbal supplements come in:
Homeostasis is the state of equilibrium among interdependent systems.
For humans, the process of reaching homeostasis is constantly operating every time a change occurs. For example, when you eat, the body achieves homeostasis by digesting the food and utilizing the nutrients from your meal. When you start to feel nervous about a job interview, the body extracts vitamins to try and treat the stress. Over time, this can deplete vitamins within your body and cause a deficiency. Without ample amounts of a vitamin, you become less effective at fighting stress. This is also why repeated stress seems larger and more looming as time goes on without any treatment.
This is just one theory for the origins of chronic anxiety disorders.
By using a natural treatment, like a vitamin, for anxiety or stress, you are complimenting your body's natural inventory of stress-fighting tools rather than eradicating symptoms. By treating anxiety this way, you preserve the strength of your own organs and extend your life significantly.
Here are the 10 best body-loving sources of anxiety treatment:
10. Selenium
Selenium is a mineral that is needed in the body for immune function, protection, and thyroid function. Based on a recently published long-term epidemiological study, women who had reduced intake of selenium increased their risk of developing depression by 95%! Their statement also boasts the antioxidant qualities of selenium and that it is a powerful treatment and prevention plan for depression or other anxiety disorders. Nature's Way and NewMark produce high-quality sources of selenium to wash away your worries.
9. Potassium
Potassium, like Selenium, is a mineral that regulates necessary body processes. Specifically, Potassium benefits the heart and mind: two important organs that fight anxiety symptoms. Neuron transmitters are the directors of messages within the brain and to the body, so supplying your diet with Potassium will boost your brain function. Pure Encapsulations Potassium capsules are a great way to increase your mineral availability of potassium to tackle daily stress and anxiety. 
8. Amino Acids: GABA
What is GABA? It is a chemical amino acid that assists the brain in sending messages throughout the body. It also is involved with brain wave emissions. GABA is in charge of regulating precious anti-anxiety brain waves linked to deep sleep, alertness, and excitement. More specifically, sound and complete sleep as well as an upbeat mood are indicators that GABA is present in beneficial amounts. Those who have lower amounts in their bodies lose the ability to fight anxiety and feel the mentally painful side effects. Without enough GABA, you lose the precious equilibrium to maintain homeostasis. Vitanica's GABA Ease contains a combination of herbal and vitamin anxiety support. 
7. L-theanine & Green Tea
L-theanine is an amino acid that actually makes GABA levels in the body higher than they would be if you supplement with GABA alone. In addition, there have been reports of a calm and peaceful state of mind when users take or consume L-theanine, which is a side effect of the boost your brain gets from this valuable protein. Green tea naturally contains L-theanine! Double up your anxiety treatment by taking a L-theanine supplement from Enzymatic Therapy with GABA and feel the zen-like benefits. 
6. Vitamin E
Fat-soluble vitamins are among the most beneficial, due to the fact that they are stored within the body and are utilized throughout the day. Many people simply do not get enough of these vitamins and minerals. Vitamin E is a powerful antioxidant-- something we now know that actively fights anxiety and stress. In addition, vitamin E supports heart health which can diminish visible symptoms related to stress. By giving the heart its vital nutrients, it can better respond to stress and culminate into symptoms that are less severe. Douglas Laboratories vitamin E softgels are better absorbed within the body to deliver rapid benefits. 
5. Stress Complex
Let's face it: many of us do not have the time to research and experiment with different sources of anxiety treatments. Luckily, many thoughtful supplement companies have combined the best into one daily tablet:
Douglas Laboratories Executive Stress Formula contains a combination of nutrients that support the body's stress defenses.
Enzymatic Therapies Adrenal Stress End has vitamins, hormones, and minerals that target the glands of your body and their role in diminishing stress.Herb Pharm's Stress Manager is a liquid, easily absorbed supplement for physical symptoms of stress. It contains exclusively herbal forms of protection like Holy Basil, antioxidant Reishi, and Rhodiola root.
4. Calcium and Magnesium
Think of calcium and magnesium as the superheroes that defeat the body's fight-or-flight response. This is absolutely accurate: when this stress response occurs in your body, calcium and magnesium are released into the bloodstream to initiate your body's capability to respond and eventually heal. When there is not enough of these two minerals for other functions like the production of energy and tissue, the ability to recover from fight-or-flight diminishes. Metabolic Maintenance combines 4 of our 10 anxiety solutions in their Cal/Mag Plus capsules to boost your stress-busting processes. 
3. Vitamin D
"The sunshine vitamin" could be the reason we feel joyful on a sunny day compared to a cloudy one. Many people do not pinpoint the source of their anxiety until vitamin D levels in the body reach a significant low point. Behavioral disorders have been linked to vitamin D deficiency. This could be because D is a steroid hormone, meaning it bolsters the brain's functions and may prevent negative stress responses. Stay smiling and take readily-absorbed vitamin D capsules by NOW.
2. Vitamin C
Vitamin C is an antioxidant-- but it is different from vitamins D and E and why they are an antioxidant. When the body is in a stress state, it causes excess oxidation. Vitamin C has been shown to negate the effects of excess oxidation in this sense. Stress and anxiety cause multiple symptoms that vitamin C fights off. White blood cells are also strengthened when supplemented with vitamin C. It is a water-soluble vitamin, so it is released from the body quickly. Make sure to get additional vitamin C into your diet with Nature's Way Vitamin C powder and feel relief from the limits of anxiety.
1. B Vitamins
The most effective treatment for anxiety involves the family of B vitamins. All 8 of the B vitamins assist your body in energy production and absorption, as well as mental function. Your nervous system relies on B vitamins to stay healthy and regulate hormones correctly to each of your organs. Many of the symptoms associated with anxiety are the same symptoms that come from a vitamin B deficiency. A feel good attitude and higher amounts of energy are side effects of taking a B complex supplement: two strong allies in the fight against anxiety disorders. Pioneer's B Complex Stress Formula is a high-concentration of these valuable whole body vitamins for anxiety.
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