What is Fish Oil Used For? - Health Benefits of Fish Oil Supplements
As you know, optimal health starts with exercise and a healthy diet. However, supplements are also vital to your body since it can’t acquire certain nutrients via exercise and diet alone. There’s been a lot of talk about fish oil being a good source of nutrients. Whether a healthcare practitioner has recommended you take a fish oil supplement and you’re looking for more information, or you’ve found yourself asking “what is fish oil?”, one thing is certain: there are several fish oil health benefits you should be aware of.
What is Fish Oil?
Fish oil actually comes from the fatty tissues of fish including tuna, mackerel, lake trout, salmon and sardines. Many types of fish don’t produce the oil. Instead, the fish acquires the oil as they consume other fish like prey fish. The fish which do produce the oil such as albacore tuna and swordfish also accumulate toxic substances too, which isn’t good for humans and is why taking a high-quality fish oil supplement is important.
Fish oil actually contains important nutrients such as docosahexaenoic acid (DHA) and omega-3 fatty acids eicosapentaenoic acid, or EPA. Like fish oil, Omega-3 fatty acids have also been in the news because they are vital to humans for many reasons. The fatty acids found in fish oil may help in the treatment of medical conditions like hypertiglyceridema.
Fish Oil Supplements
You can receive the health benefits of fish oil in two ways. First, you can eat fish every day. However, you must consume approximately 3.5 ounces of fish to receive about 1 gram of omega-3 fatty acids. It might be difficult and expensive to eat fish every day. Besides, the way the fish is prepared can decrease its benefits. For example, fried fish has no fish oil benefits.
Another option is to take fish oil supplements. Fish oil supplements are typically made with types of fish like cod liver, tuna, halibut, mackerel or tuna. The supplements usually have added nutrients like a tiny amount of vitamin E to prevent the supplements from spoiling. Also, a fish oil dosage includes healthy nutrients like a variety of other vitamins including A, B, C and iron.
Fish Oil Benefits
There are numerous benefits to taking fish oil. For example, can help prevent numerous ailments including heart disease and stroke. Many scientific studies suggest the fish oil actually lowers high triglycerides when taken in the correct dosages. Triglycerides are the fats related to cholesterol. Thus, the oil can help decrease your chances of having a stroke or developing heart disease.
The healthy benefits do not end with decreased chances of stroke or heart disease. Other benefits of fish oil include:
• Reduction in age-related muscular degeneration (AMD)
• Reduces dry eyes
• Prevents weight loss caused by consuming cancer drugs
• Decreases high blood pressure
• Helps reduce the pain and stiffness associated with Rheumatoid arthritis
• Slows the rate of bone loss while increasing bone density associated with osteoporosis
• Reverses atherosclerosis or the hardening of the arteries
• Helps with weight loss
• Reduces re-blockage of blood vessels after heart bypass surgery
The body doesn’t produce fish oil, but that doesn’t mean it’s not good for you. Whether you use a high quality fish oil like Pharmax fish oil or a different type, it’s important to explore all the benefits of fish oil. Your health is vital to you, your family, your friends and your community.
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