5 Solutions To Reduce Cholesterol Naturally

It may be hard to believe, but every cell in our body has cholesterol, which is necessary when it comes to producing hormones and vitamin D, as well as to digest food. This waxy substance occurs naturally in the body and is also found in many foods. Cholesterol is made up of two types of lipoproteins: LDL (low density) and HDL (high density). HDL is the good kind.

Increasing your intake of dietary fiber in the form of bran, oatmeal, kidney beans, pears or apples, is one way to get more HDL cholesterol and offset the effects of its LDL counterpart. If getting enough fiber in your diet is a concern, try Enzymatic Therapy's Fiber Delights Chewables, available in either tasty chocolate or vanilla.


Fatty fish, such as tuna, salmon and mackerel, is an excellent source of Omega-3 fatty acids and high in HDLs. If you're not crazy about fish but want its benefits, consider Actic Omega's Lemon Softgels, with a pleasant lemon oil and rosemary flavor, so you won't even know that you're getting the benefits of sardines and anchovies.


Another food high in HDLs, as well as protein, is nuts, which are high in polyunsaturated fats. Nuts are also high in calories, and a little go a long way in terms of filling you up so snack on a handful at a time, instead of emptying the entire can in one sitting. Opt for unsalted nuts and stay away from sugary coatings. 

Olive oil, along with its antioxidant properties, is also a great way to reduce LDL cholesterol while increasing HDL levels. When your recipes call for butter, consider using olive oil; it's also a versatile replacement in salad dressing or makes a great dip for French bread. But go easy since it is still fairly calorie-intensive.

Exercise is the final rung on your way to get your cholesterol back to healthy levels. Dr. Robert Harrington of Duke University's School of Medicine advises patients to walk 45 minutes after their evening meal and Dr. Pamela Peeke of the University of Maryland's School of Medicine has her patients track their activity with a pedometer, striving for 10,000 steps daily. Indeed, diet and exercise are the keys to keep your cholesterol levels in check.


For an excellent selection of high-quality dietary supplements, please visit the Cholesterol Section at CAMFormulas.com!    


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Fight Insomnia and Sleep Disorders with Melatonin Supplements

Melatonin is a naturally-occurring hormone produced by the pineal gland in the brain. Melatonin was especially popular as an alternative treatment for insomnia in the 1990s and is considered a way to regulate sleep cycles. Melatonin is indeed a natural way to get back on track with your sleep schedule if it's been disrupted due to international travel, and studies have shown that we produce less of it as we age, which could be a cause of sleep disorders in the elderly. Consider stocking melatonin in your medicine cabinet, instead of potentially habit-forming sleep medications.


To enhance your own body's melatonin production, consider Metagenics' Benesom tablets, with passionflower, known as a homeopathic cure for insomnia and other sleep disorders. NOW also offers their Melatonin tablets that feature a two-stage formula, with niacin, B6 and magnesium. PhysioLogics also offers their Melatonin tablets in a vegetarian tablet form, available in either 1 or 10 mg. strengths. 


For a vegan-friendly alternative in capsule form, try Pure Encapsulations' Melatonin formula, with no sugar, gluten or yeast.  Metabolic Maintenance offers a 2 mg. dose in their Melatonin capsules. And for a 20 mg. dose in capsule form with magnesium, try Vital Nutrients' Melatonin. 


Easy-to-take lozenges are another way of getting melatonin, and Protocol For Life Balance has their tasty peppermint-flavored supplement available in a vegan formula. Nature's Way also has a lozenge supplement in delicious passion fruit and designed specifically for the traveler; you can take one just before bedtime, wherever you are.


Another way to take melatonin effortlessly is in liquid form. BioGenesis Nutraceuticals has their Liposomal Melatonin Drops with vitamin B6. In a pleasant-tasting, citrus flavor, NOW offers their Liquid Melatonin formula that can even be mixed with water or your favorite fruit juice and is vegan-friendly.  


For an excellent selection of high-quality melatonin products, please visit the Melatonin Section at CAMFormulas.com!    


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5 Solutions to Fight Anxiety Naturally

Life is a series of teachable moments. Without conflict or challenges, life really isn’t living if you think about it. For instance, you could be sitting down with a glass of red wine, about ready to do some work on your laptop, when suddenly your hyperactive cat slams into the coffee table, and there’s red wine splattered all over your beige carpets. (Trust me, this just happened.) Your initial reaction is to stand there paralyzed and take in the whole mess with a “Oh my gosh, there goes my productive evening and my carpet,” and anxiety takes hold. Anxiety, loosely defined, is the inability to accept the things you cannot control and allow them to passively control you. Now, when you have red wine stains all over your carpet, the one thing you need to do and must in order to prevent further damage is to act and sop up the mess. If you’re anxious, this may not happen.

The first thing you need to realize is the source of the anxiety. In this case, it’s red wine. In other cases, it could be more generalized. You can’t control everything; in this regard, something you can depend on, such as a routine, can help. Exercise is one regimen you can employ to clear your head and regulate your thoughts while giving your body the endorphins it needs to heighten your sense of well-being and give you the motivation, a plan of action, if you will, to tackle those tasks you need to do to get you back on track. Repetitive exercise, such as jogging or a stationary bike, is ideal, especially if you use music as an accompaniment to your activity. Treating exercise as a reward, instead of a chore, will give you an appreciation of the activity and a sense of purpose.

Exercise can be considered a form of meditation. In fact, yoga, as a practice, includes asanas (positions) to bring the physical into the mind/body dynamic, especially considering the fact that the brain is the largest muscle in the body. This doesn’t mean that you suddenly sit down in the lotus position when you should be running to get the carpet cleaner; but a few deep breaths and centering  yourself can keep you from completely losing it with the cat or giving up before you begin. Consider taking a hatha yoga class, which combines the physical with the mental regimens to achieve self-realization and enlighten you as to what deserves enough attention to worry about.

Kava kava, a South Pacific pepper plant, gained widespread popularity in the late 1990sas a treatment for anxiety. Gaia Herbs makes a capsule formula in a vegan-friendly formula that can calm you down in a safe herbal supplement. Another  dietary supplement, in capsule form, is from Vital Nutrients and  its Kava Kava Root.  For an easy-to-take liquid form, consider Gaia Herbs’ Kava Kava extract. NOW offers its Kava Kava Extract to keep you relaxed and stress-free in a vegetarian formula. 
 

Believe it or not, Valium, the 1970’s miracle prescription drug for nervous housewives nationwide, is derived from valerian. You can get this ingredient naturally from NOW and its Stress Plus tablets that also contain a full range of B vitamins. Nature’s Way offers their Valerian Extract in capsule form; you can take it during the day to take the edge off or at night for a restful sleep. For an easy-to-take liquid form, consider Herb Pharm’s Valerian, available in both an alcohol or alcohol-free tincture form that can be mixed in water. 

According to the National Institutes of Health, St. John’s wort is an herb useful as a natural treatment for anxiety and depression.  To get this recommended supplement in your diet, consider Enzymatic Therapy’s St. John’s Wort Extract in tablet form made from the herb’s flower heads. NOW has their Mood Support capsules in a vegan-friendly formula, along with B vitamins, folic acid, magnesium and the energy enhancer taurine. Herb Pharm offers their St. John’s Wort Extract in an easy-to-take liquid form, as well as an oil that can be applied topically. 

For an excellent selection of high-quality supplements to relieve the symptoms of anxiety, please visit the Mood Section at CAMFormulas.com!

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10 Remedies Relieve Back, Neck and Joint Pain Naturally

Relaxation therapies

Best for: Overall pain, stiffness
We all experience levels of stress that can evolve into physical symptoms: pain and exhaustion being two of the most common. The reason our busy schedules cause pain is due to the body's response to stress, which is to isolate and freeze the muscles. Our fight-or-flight response is what can alter how much or how little the body stiffens up: if you handle stress "well," your body will compensate for you by holding more in. All of us would benefit from a natural, free solution to let go of the tension and relieve pain.
Meditating, guided imagery, and structured breathing patterns are all ways to utilize relaxation therapies.

Fish oil

Best for: Joint and back pain
All joint pain, especially osteoarthritis and rheumatoid arthritis, are caused by an inflamed area within the body. Sometimes it's from repeated grinding upon the bones, or it can be a genetic issue. In all cases, finding a natural and pharmaceutical free solution can be confusing and difficult. There are many scientific claims and studies that point in the direction of omega-3 supplementation and healthy joints. The reason taking fish oil is a smart idea is because it's rich in omega-3 fatty acids, a source of rich nutrients that lubricate the joints and the body. When you have what is called a perfect ratio of fatty acids in the body, which is more omega-3 than omega-6, your body can actively fight inflammation. The source of inflammation may be without a cure, but your path to curing pain is not. Enzymatic Therapy Eskimo-3 Fish Oil fights your joint pain with a bright citrus scent.

Glucosamine and Chondroitin

Best for: Joint pain
You can find "glucosamine" in many products on the market, from dog treats to fruit juice. Why is this supplement everywhere? It's known to reduce joint degradation over time, contributing to joint health and preventing pain. It's most potent form is extracted from shellfish and animal bone marrow. Glucosamine is comprised of glycosaminoglycans, a precursor to joint cartilage, supporting your joints day to day. It creates pathways around your joints to encourage fluid to continue to pass through it. Chondroitin is often combined with glucosamine, such as NOW Glucosamine supplements, to cushion your joints and encourage the growth of cartilage to comprehensively tackle and eliminate your pain.

Menthol 

Best for: Back and neck pain, overall pain
Sometimes the best source of pain relief comes instantaneously. Like sneezing, we feel uncomfortable for a few seconds but immediately have a sense of relief after pushing out what was irritating our sinuses. Natural pain treatments can have this same effect. Menthol is a compound that immediately covers a painful area with soothing cold, then alternating with heat. BioFreeze spray is a menthol spray packed with nutmeg, peppermint, eucalyptus, and thyme oil to alleviate pain at the source.

Vitamin C

Best for: Overall pain, neck strain
Did you know that the same vitamin we've been toting for strengthening the immune system also aids in tissue growth? Vitamin C has been shown to increase the rate of regeneration of tissues and muscles. This dynamic relationship gives your body a higher rate of recovery from trauma of any kind. Vitamin C is a water-soluble vitamin, meaning it needs water to be utilized. Pair up 10-12 glasses of water a day with Allergy Research Group Pure Vitamin C to prevent and control any pain.

Spices: Turmeric and Ginger

Best for: Stiff muscles, neck pain, headaches
Spice is nice-- especially when it comes to healing. Many hot spices, such as cinnamon and cayenne, contribute to a sense of relaxation within the muscles and produce less pain. This is similar to meditative therapies, but these spices do the work for you--removing tension trapped within the body. Biogenesis Nutraceuticals Pain X contains revitalizing turmeric, ginger, and white willow bark to stop pain before it accelerates.

Devil's Claw

Best for: Back and hip pain, overall pain
This African plant has thorny fruits that blossom from it, which may be where the name "devil's claw" originates. The Bastyr center for Natural Health found that up to 70% of those who take devil's claw noticed pain relief, while up to 40% of their original pain had disappeared. Capsules of devil's claw are the best form to take for inflammation-- try Pure Encapsulations Pain Relieve to integrate this powerful herb into your life.

Body Work

Best for: Overall pain, neck pain
Isolated pain can be a product of overworking specific muscle groups and areas. In other cases, postural displacements like sitting in a chair for long hours or slumped shoulders can develop into chronic pain. Your body creates tissue to accommodate for the new posture, such as binding connective tissue across your shoulders because they are always leaned forward. Over time, these tissues are stretched and tugged, resulting in uncomfortable pain and tension. This cycle can be broken through specific muscle training and activation, such as physical therapy or using a curved pillow for neck support.

Vitamin E

Best for: Inflammation and pain in joints, body
Antioxidants are one of the most protective nutrients you can give to your body. They fight free radicals, ever present in our industrial world, and prevent cellular damage that can lead to dozens of diseases like cancer and inflammation. Vitamin E is an active vitamin for protection and prevention of painful symptoms. Combining Douglas Laboratories Vitamin E with other pain-combating treatments can be a multi-layered approach to eliminate all body pain.

Vitamin D

Best for: Chronic spinal pain, neck pain
Your bones rely on an ample supply of vitamin D to maintain solidity. Without it, you cannot absorb calcium and strengthen your skeleton. In a recent study, lower back pain and spasms were radically lessened when subjects took a vitamin D supplement. Your bones may become softened when there is less of the "sunshine vitamin" which increases your risk of joint and spinal pain. Try Carlson Labs Vitamin D for a complete defense against bone degradation.

For an excellent selection of high-quality neck, back and joint pain fighting vitamins and supplements, please visit CAMFormulas.com!


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Fight Depression Naturally

You may have seen those advertisements on television and in print for prescription drugs to treat depression and wondered why anyone would want to take something with so many side effects. There are many herbal supplements that can treat the symptoms of depression without leaving you vulnerable to a laundry list of health risks. Consider adding herbal supplements, such as St. John's wort, gingko biloba, B-complex vitamins and 5HTP, to elevate your mood naturally.

St. John's wort has been known to regulate mood swings in menopausal women with its calming effect, and NOW's vegetarian Mood Support formula also offers calming valerian and mood-enhancing B12 with St. John's wort. Another vegan-friendly alternative is Protocol For Life Balance's St. John's Mood capsules, with natural ingredients that regulate serotonin and dopamine levels in neuroreceptors. For a more concentrated form of St. John's wort, consider Herb Pharm's extract derived from fresh flower buds. Gaia Herbs' offers their St. John's Wort Flower Oil in a proprietary blend that can be topically applied.

Gingko biloba is known to improve blood flow to the brain, which can elevate the mood and enhance circulation. Protocol For Life Balance offers their Gingko Biloba capsules in a vegan formula, with Siberian ginseng and gotu kola, used in Chinese medicine to treat mental fatigue. Another vegan-friendly option is from PhysioLogics with their Ginkgo Biloba Extract that enhances capillary function to the brain. Magnesium is an essential mineral for the entire body, and Karuna Health has their GinkgoMag capsules that enhance cerebrovascular circulation.

B-complex vitamins have been known for their energy-enhancing properties, especially vitamin B-12, and that boost can help in alleviating the symptoms of depression and elevate mood. Genestra offers its Liquid B Complex formula with no starch or gluten. Protocol For Balance offers their very concentrated (10,000 mcg) vials in a once daily formula in delicious cherry, strawberry and raspberry flavors. Older individuals and vegans are especially susceptible to decreased levels of B-12, and this is an optimal way of getting the right levels of this vitamin into their systems.

Under the radar, but no less important to combat the symptoms of depression, is the naturally-occurring amino acid, 5-Hydroxytryptophan (5-HTP), which is known in Europe as a treatment option for depression. Metabolic Response Modifier has a vegan capsule form of this amino acid, designed to regulate mood and sleep as well as aid in appetite control. 


For an excellent selection of high-quality mood enhancing products, please visit the Mood Section at CAMFormulas.com!


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Liver Detox Naturally

The liver, as the largest internal organ, is responsible for absorbing fats and vitamins, breaking down hormones and toxins, regulating blood sugars and storing iron. Keeping your liver working at its optimal level is part of a healthy, low-fat diet and exercise regimen, with moderate alcohol intake. Some form of dietary supplement can be a proactive approach in this regard.


Because the liver plays a vital role in processing toxins through the human body, it needs all the help it can get, especially if you occasionally overindulge in alcohol or high-fat foods. Enzymatic Therapy offers a Complete Liver Cleanse that, taken over a two-week period, can rid your body of high levels of toxins through a fiber supplement that binds with them to get them out of your system. Pharmax's Liver Support & Detox Intensive, available in sachet form, has a vitamin C-enriched formula with green tea and magnesium, essential for natural immune support. 


If you want the detoxifying benefits of a supplement in a daily-dose form, consider Protocol For Life Balance's Liver Detox™capsules, which contain a proprietary herb and nutrient blend, including milk thistle, known for its beneficial effect on the liver. Professional Botanicals also offers their Liver Detox capsules with black radish, cloves and Siberian ginseng, known for its immune-boosting properties. In a tablet form, Jarrow Formulas offers their Liver PF dietary supplement with ToxGuard, with milk thistle and BroccoMax®, known to prevent cancer.  


To maintain your healthy liver's function, consider Natural Factors' Liver Health Formula with licorice and alpha-lipoic acid, a universal antioxidant. The same antioxidant is found in PhysioLogics' Liver Maintenance Formula, along with dandelion, known to aid in digestion. For a starch-, sugar- and dairy-free dietary supplement, consider Montiff's Liver Protec capsules, with vitamin E, milk thistle and lipoic acid.


For an excellent selection of high-quality liver support products, please visit the Liver Section at CAMFormulas.com!



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Strengthen Bones with Calcium and Magnesium

Dietary supplements with calcium/magnesium are an excellent way to prevent bone loss and maintain nerve and muscle function. Without sufficient levels of calcium in the body, you're at risk for osteoporosis and potential broken bones later in life, and magnesium is vital to keep your energy levels at their maximum. Use a two-pronged approach with a daily dose dietary supplement to maintain optimum health.

For a softgel formula with no sugar, salt or gluten, consider NOW's Calcium & Magnesium supplement. Nature's Way also offers their yeast- and sugar-free Calcium/Magnesium capsules. The company also has a formula with zinc, a mineral shown to enhance the immune system and speed up healing.  

Pioneer offers their Calcium/Magnesium tablets that contain MCH (microcrystalline hydroxyapatite) derived from freeze-dried bovine calcium sources. If you're looking for a Calcium/Magnesium supplement that is vegan-friendly, Pioneer has one that also contains horsetail, known for its natural diuretic properties. They company also offers a supplement with added ipriflavone, a water-soluble soy compound known to prevent osteoporosis. 

If you're looking for alternative ways to get additional Calcium/Magnesium into your diet, consider NOW's powder formula that can be mixed with your favorite juice. Integrative Therapeutics offers a Liquid Calcium Magnesium supplement available in delicious mint or vanilla flavors. Enzymatic Therapy also has a liquid Calcium/Magnesium supplement in a delicious vanilla shake flavor. 


For an excellent selection of high-quality Calcium and Magnesium supplements, please visit the Calcium and Magnesium Sections at CAMFormulas.com!


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10 Natural Weight Loss Solutions

Weight loss is a major struggle: about 69% of United States citizens desire to lose excess weight. Each year, the diet industry profits over 58 billion dollars. We are trying to make smart choices, but it's not easy. Weight loss can happen for anyone. These top 10 tips will bring you satisfaction and kick start your weight loss journey to sustain you until you reach your goals:

1. Shrink your hunger with spirulina.

Spirulina is a blue-green algae that is high in protein, antioxidants, and minerals. It also has been shown to reduce the appetite and cravings and benefit gastrointestinal health and gut flora balance. Nature's Way Spirulina capsules are full of this body-slimming supplement.

2. Curb sugar cravings with stevia.

Stevia is an unprocessed plant-derived sweetener, meaning it's all-natural and safer than chemical sweeteners. Stevia is much sweeter than sugar, and should be used sparingly. To prevent blood sugar spikes and weight gain, replace sugar with stevia for all occasions. Protocol Stevia Liquid Extract is a positive addition for weight loss.

3. Your appetite on coconut oil.

Coconut oil is a healthy saturated fat with beneficial cholesterol. It also needs no enzyme breakdown by the body, providing a direct source of valuable nutrition. Take a tablespoon of coconut oil before a meal to satisfy your appetite and prevent overeating. Try Jarrow Coconut Oil and cut your servings down to size.

4. Trade coffee for yerba mate.

Yerba Mate is a grassy, earthy herb that is often steeped into tea. It has a higher caffeine count than traditional teas without the acidity of coffee, and has also been linked to appetite suppression for weight loss.

5. Green tea to boost metabolism.

Green tea is a widely available resource for weight management. It has been scientifically shown to increase metabolism and raise energy levels. Many people cannot drink 3 cups of green tea daily, so taking a supplement is a convenient source of this polyphenol-rich herb.


Slimaluma Plus is a supplement that combines yerba mate, green tea and other powerful herbs to deliver an effective weight loss solution.

6. Lose carbohydrate cravings with 5-HTP.

5-HTP, 5 hydroxytryptophan, is an amino acid produced by the body that is known for reducing stress and anxiety. In recent studies, 5-HTP has also been shown to significantly reduce carbohydrate cravings. Many reports show improved, sustained sleep cycles as well. Metabolic Response Modifier 5-HTP is an easy supplement for stress and weight control.

7. B Vitamins for energy

Food absorption and metabolism is linked with consumption of B vitamins. They regulate the systems in your body that are in charge of a healthy weight and high energy levels. Fat and carbohydrate consumption is accelerated with the help of vitamins B12 and B6. However, taking the entire B vitamin family ensures that you are fueling your body with a complete source of energy. Having an abundance of vitamin B in your body contributes to high levels of energy, which may benefit your metabolism and raise your calorie burn. Charge your workouts with Integrative Therapeutics Daily Energy B Complex.

8. Magnify weight loss with Magnesium

The value in magnesium is its ability to regulate body processes. Similar to B vitamins, magnesium assists digestion and mineral absorption. It also prevents cravings and overeating, which stems from inadequate levels of vitamins and minerals. Some studies say magnesium curbs a sweet tooth. Metagenics Magnesium tablets contain enough concentrations of this beneficial mineral to transform your weight loss.

9. Omega-3 for inflammation.

Many sources of weight gain are related to inflammation of the body. Physically, weight gain and belly fat are symptoms of inflammation. The most common reason is a lack of omega-3 fatty acids in the diet. A proper ratio of omega-3 to omega-6 fatty acids will relieve the symptoms quickly. Since most foods contain omega-6, increasing the amount of omega-3 in your diet is all you need to do to drop excess weight. Integrative Therapeutics Flax Oil is a rich source of omega-3 fatty acids. Add to oatmeal, shakes, or when cooking to get the benefits of this oil.

10. Fight flab with a multivitamin.

Dozens of scientific studies have shown that most diets are lacking vital nutrients the body needs to operate at its optimum level. In order to sufficiently supply your internal organs and systems, taking a daily multivitamin ensures that you absorb as many fat-fighting vitamins and minerals as possible. Hormonal processes that regulate your appetite, like ghrelin, are maintained through an adequate source of minerals. Studies have shown that when restricting calories or losing weight, these hormones become out of balance and may cause you to regain the weight you worked hard to lose. Prevent and lessen the loss of your body's natural weight controlling properties with a mineral-rich multivitamin like Ayush Herbs Multivitamin. 

For an excellent selection of high-quality Weight Loss Solutions, please visit CAMFormulas.com!


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Boost Your Circulatory System with Ecklonia Cava

Eastern medicine has realized the benefits of ecklonia cava extract for years. This medicinal dietary supplement is derived from brown algae harvested from the waters off the coasts of Korea, China and Japan. Ecklonia cava extract is renowned for its ability to reduce the symptoms of arthritis and enhance brain function through the circulatory system. It may also be beneficial in the treatment of diabetes, obesity and allergies. 


According to nutritionist, Dr. Ray Sahelian, ecklonia cava extract may promote alpha waves, which neuroscientists believe indicate optimum brain function and improved focus. Brown algae may also increase energy levels and reduce stiffness in joints, along with regulate the body's production of cholesterol due to its antioxidant properties. 


Two products from the Allergy Research Group, both available in vegan-friendly capsule form, offer the benefits of ecklonia cava extract. Their FibroBoost formula contains Seanol, a patented polyphenol extract known for its antioxidant properties and shown to reduce the signs of aging, as well as enhance the body's immune system against cancer. Their Fibronol capsules, with 200 mg of ecklonia cava extract, also contain magnesium, a mineral the body needs to maintain proper functioning of the circulatory and respiratory systems, as well as thiamine, or B1, necessary for the proper breakdown of carbohydrates. 


For an excellent of Ecklonia Cava and other high-quality nutritional supplements, please visit CAMFormulas.com!


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Bolster Your Immune System with Colloidal Silver!

As far back as Hippocrates' time, colloidal silver has been known as a medicinal treatment for wounds and other tissue injuries. The ancient Greeks and Romans knew of colloidal silver's ability to contain infections and keep food from spoiling. The King of Persia insisted on pure silver containers for his water supplies to prevent contamination. Up until 1938, colloidal silver was used as an antibiotic in the U.S. Colloidal silver has met with renewed interest in the homeopathic community as antibiotics have become increasingly over-prescribed and less effective. There are several silver colloidal dietary supplements on the market to use in bolstering the body's natural immune system for optimum health.
 
Progressive Laboratories offers their Colloidal Silver in a liquid form that can be mixed with your favorite juice or water and is safe for children. Genestra also offers their Colloidal Multi Mins Liquid, with a full range of minerals, including calcium and magnesium, both vital to the body.  Another liquid formula, NOW's Colloidal Minerals, is salt-, sugar- and gluten-free.  

A delicious way to add colloidal silver to your diet is Progressive Laboratories' One Step Chocolate Flavor that adds a host of amino acids in a twice daily formula. If you're looking for colloidal silver in tablet form, consider Metabolic Response Modifier's Beyond Basics, with the recommended daily allowance of vitamins and minerals in a vegetarian formulation. 


For an excellent selection of high-quality colloidal silver products, please visit the Silver Section on CAMFormulas.com!

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Fight Cancer with Maitake Mushrooms

What are Maitake mushrooms?

Maitake mushrooms are large and uniquely shaped. They are wide, curly and resemble lily flowers or lotuses. They grow from a special secret mixture of wood chips, sawdust, and other foods that fungi love. Maitake means "dancing mushroom," because the joy of finding them can drive you to dance with happiness.  This mushroom can be foraged and searched for in North America, but is native to Japan. The Japanese have even begun cultivating Maitake mushroom to yield different varieties such as white and brown colored breeds. Out of the twelve thousand strains of fungi, Maitake mushrooms have been shown to prevent the body from illness-- even the lethal viruses that exist in our population today.

This fungi is known for incredible cancer healing properties. Breast cancer cells have been shown to stop developing when Maitake is consumed. In addition, this mushroom has been linked to lowering the amount of environmental toxins from the body. In a clinical trial, 70% of the subjects who had hepatitis fully recovered when consuming Maitake. By cleansing the body in this way, a multitude of diseases and illnesses can potentially be prevented and treated. Maitake mushrooms have been shown to dramatically improve the ability of your liver to digest fats. Studies have also shown that Maitake regulates glucose metabolism, keeping  blood sugar complications like hyperglycemia and diabetes at bay.

Beta glucan, a compound contained inside Maitake mushrooms,communicates with your immune system to increase the production of killer T cells and macrophages. These cells and proteins attack viruses to prevent the onset of deadly disease. 


Maitake mushrooms may eliminate or reverse the effects of cancer on the body. The National Cancer Institute is so interested in this fungi that they are sponsoring studies to discover the powerful capabilities of Maitake. More specifically, the scientific evidence surrounding how it works when paired with pharmaceutical cancer medications is positive.
There have been no reported side effects for Maitake mushroom.


Incorporate Maitake mushroom into your healthy lifestyle and feel the benefits of a healing body. Innate Response Formulas MaitakeGold is a once daily tablet for preventative protection against cancer. DaVinci Labs Maitake-D Fraction is an entire combination of whole-food based immune supplements.  There is even Maitake mushroom in Nature's Way Alive! Daily Multivitamin.


Here is a blog dedicated to stories and information on the Maitake mushroom including its benefits and recipes.

For an excellent selection of Maitake and other high-quality mushroom products, please visit the Mushroom Section on CAMFormulas.com!

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Hydrate Cells and Increase HGH with L-Glutamine

L-Glutamine is the most prolific amino acid in the bloodstream. Because of its prevalence, this free-form amino acid provides several vital functions in the human body, including keeping cells hydrated, providing protection against infection and opportunistic disease and increasing human growth hormone (HGH) levels. Additional levels of L-Glutamine also aid in recovery after surgery and may even ease symptoms of IBS (Irritable Bowel Syndrome). It's a known fact that athletes who peak in performance, such as marathon runners and body-builders, are at their lowest immunity levels immediately after competition. Keeping the body adequately supplied with L-glutamine is one way to keep it functioning at its optimal level of performance.


A vegan-friendly formula from Pure Encapsulations offers 1,000- or 500-mg. doses of L-Glutamine, and Genestra also has a 500-mg. Amino L-Glutamine formula. Progressive Labs guarantees no harmful food interactions with their hypoallergenic L-Glutamine formula. Montiff's Pure L-Glutamine capsules can be taken with water or juice; however, it's recommended that the capsules be pulled apart and their contents administered under the tongue for quick absorption into muscular tissue, offering superior HGH-enhancing capabilities. Fructo-oligosaccharides, known for their beneficial effects in digestion, are part of the formulation in Genestra's FOS + L-Glutamine. Jarrow Formulas also offers their L-Glutamine 1,000 mg. tablets, and Protocol For Life Balance has the same strength in capsule form.


For an easy to assimilate powder mix for your favorite juice or plain water, try Metabolic Maintenance's L-Glutamine powder. For a vegetarian diet, try NOW's L-Glutamine powder that is sugar-, sodium- and gluten-free. DaVinci Labs' also has an L-Glutamine powder with no additives, which supports the digestive tract and enhances HGH levels. Metabolic Maintenance has an additive-free L-Glutamine powder, as well as Pure Encapsulations' formulation designed to enhance the body's natural immune system. For high periods of intense exercise and training, Metabolic Response Modifier's L-Glutamine powder supports muscular growth and increased HGH levels.


For an excellent selection of high-quality L-Glutamine products, please search for L-Glutamine at CAMFormulas.com!


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Treating the Thyriod Naturally with Iodine

Iodine is important in the human body to regulate the thyroid gland and to keep the heart, brain and immune system functioning properly. You may see the "iodine added" label when you pour salt into a shaker and wondered if this is a problem if you're trying to reduce your sodium intake. To err on the side of caution, consider iodine supplementation if you're trying to limit the amount of sodium in your diet due to issues with high blood pressure and possible effects on your circulatory system.


Pure Encapsulations has their Iodine and Tyrosine capsules in a vegan-friendly formula. Tyrosine is an amino acid crucial to process proteins and maintain muscle tissue. The company also offers an Iodine (potassium iodide) formula to enhance the metabolism of fats in the liver. To maintain sufficient levels of iodine as well as iron, particularly in women of child-bearing years and those who are very physically active, consider Vital Nutrients' formula with Multi-Nutrients, including Iron and Iodine.  


Sea salt has been known to add optimum and natural levels of iodine in food, and Ness Enzymes has their Sea Minerals with Iodine capsules as an alternative to additional salt in the diet. Nature's Way also offers their Bladderwrack vegetarian capsules in a plant-derived form from seaweed known to stimulate and enhance thyroid function. 


For a fast-acting iodine dietary supplement, consider Genestra's Liquid Iodine formula that is free of starch-, gluten and sodium. Progressive Labs also offers their Organo Iodine Drops with alfalfa that can be taken with water for a quick and easy way to maintain optimum thyroid function.


For an excellent selection of high-quality iodine products, please visit the Iodine Section on CAMFormulas.com!


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High-Quality Protein For Building Muscle Mass and Strength!

How much protein do I need? What factors change my daily requirement of protein? If I'm weight training, do I need more protein? These questions are important ones to ask when deciding which protein supplements to take. Your age and gender influence protein needs: men typically need more protein than women, but are generally higher in weight. This calculation is a simple guideline to follow: protein requirements for an average person are 1.5 grams per 2 pounds of body weight. So, if you weigh 150 pounds, you need about 95 grams of protein a day. Studies have shown the benefits to high protein consumption and elevated cell growth. Even growing children could benefit from additional protein in their diet!

You need more protein if you work out regularly, lift weights, or are an active individual. Many people find difficulty in reaching their daily amount through diet alone, because the high caloric value in protein-rich foods often prevent weight maintenance or weight loss. Protein-rich foods, like eggs, cheese, yogurt, and meat can be expensive and hard to budget for. Fortunately, there are many types of protein supplements, even delicious protein shakes, to assist you in a protein-rich diet. By supplementing with protein, it becomes a cheaper solution that can positively effect your workout or weight training routine.

Types of Protein Supplements

Whey: This protein is by far the most common and least expensive protein on the market. It is a by-product from cheese production that has been shown to provide anti-inflammatory treatment. Whey isolate is the most common form of whey protein. It's de-fatted and has the lactose removed, providing 90% protein by weight.
NOW Whey Protein Isolate is an unflavored protein--perfect for adding into any flavor shake or even oatmeal! Metabolic Response Modifier Whey Dutch Chocolate can be a stevia-sweetened treat with a punch of protein.


Soy: Free from animal products, it is suitable for strict vegetarians and vegans. Soy protein is a complete protein, which means it contains the 9 amino acids that are needed in the body. After soybeans are dehulled and de-fatted, the soy meal is made into protein.
DaVinci Labs Creamy Vanilla Soy Protein contains non-GMO, allergen friendly quality protein for smoothies and shakes. Try Metagenics UltraMeal Bar with soy protein for portability and variety!

Please refer to this table for additional protein information: Did you know there are egg, rice, pea, and casein protein?

For an excellent selection of high-quality protein products, please visit the Protein Section on CAMFormulas.com!


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Treating Your Thyroid and Hypothyroidism Naturally

Your thyroid is located in your neck and protected by cartilage that is known as an "Adam's apple." It's job is to secrete hormones that control the breakdown of proteins, how your body utilizes energy, and the inter-hormonal communication that goes on. The hormonal control of balancing calcium is one job the thyroid has. The hypothalamus, within the brain, controls most of the thyroid's actions. Hypothyroidism is a condition where the thyroid is unable to keep up with the body's demands, resulting in misuse of nutrients and a lack of production in many areas of the body. Hyperthyroidism is when the thyroid produces too much in comparison to what the body needs. Treating an existing thyroid condition or maintaining a healthy thyroid is easy with the help of vitamins and supplements.

Zinc and Iodine

All minerals interact with and positively benefit the body's hormonal activities. Zinc has a unique relationship to the thyroid. Adjusting your zinc intake when dealing with any negative symptoms of thyroid disorders can promote health and restore balance. Your body's metabolic rate is affected by iodine. It regulates food and energy metabolization, often times raising it. Hypothyroidism is greatly reduced with the proper use of iodine in the diet. 
Integrative Therapeutics Thyrosine Complex contains zinc, iodine, and other powerful vitamins and minerals to protect and strengthen thyroid health. 

B Vitamins

The B vitamin family promotes energy production and can aid in your body's metabolism. The thyroid benefits from vitamin B because it alleviates some of the work the thyroid normally takes on. A deficiency in B-12 can surface as symptoms that mirror hypothyroidism like lethargy. Genestra Liquid B Complex contains a rapidly absorbed form of B vitamins to boost your energy levels and keep an underactive thyroid at bay.

Licorice Root

This fibrous, wood-like root  has been used medicinally for hundreds of years. Surprisingly, it is about 50 times sweeter than sugar and is commonly found in teas to make it palatable. It also activates adrenal production, namely, the thyroid. Licorice root is a natural supplement that benefits the thyroid, balancing it's production of hormones. Banyan Botanicals Organic Licorice Root is a powdered form of the supplement. Gaia Herbs makes a liquid Licorice Root supplement.

For an excellent selection of high-quality thyroid support vitamins and supplements, please visit the Thyroid, Zinc, Iodine, Vitamin B and Licorice Sections on CAMFormulas.com!


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Treating Osteoporosis with Vitamins and Nutritional Supplements

Osteoporosis haunts our bodies-- over 300 million people are diagnosed with osteoporosis by the time they are 50 years old. Every 3 seconds, an osteoporotic fracture occurs in the 33% of women (or 20% of men) that have osteoporosis. It is clear that this disease is affecting all of us. Fortunately, preventing and treating osteoporosis requires only a little knowledge on what will effectively benefit your health.

Vitamin D

The sunshine vitamin, vitamin D, is the key to opening the door of your body's calcium absorption. Most of the population living in relatively sunny areas receive an abundance of this vitamin. However, cities and Northern climates are experiencing a rapid increase in vitamin D deficiency. Vitamin D does more than prevent osteoporosis; it can lessen osteoporotic symptoms. In a recent study, women undergoing osteoporosis treatment responded better when supplemented with higher amounts of vitamin D compared to those who were not. Without proper amounts of this vitamin, the bone-strengthening effects of calcium cannot be used. Douglas Laboratories Osteo-Guard Plus Vitamin D utilizes a combination of vitamins and minerals to treat bone health with maximum results.

Calcium and Magnesium

Together, calcium and magnesium will treat and prevent the development of osteoporosis. 
Calcium is a mineral that our bodies utilize constantly, and it is stored within our bones. In order to replenish bone density and strength, supplementing with chelated forms of calcium is the best option. Magnesium prevents bone density loss and is calcium's partner in bone treatment. When taking these two supplements, a ratio of 2:1 is ideal. For example, 600mg of calcium needs 300mg of magnesium. Pioneer Calcium and Magnesium tablets combines these two power players into a powerful tablet for bone health and the prevention of osteoporosis.

Red Clover

Red clover is a plant that has been used medicinally for hundreds of years. It's rich red blossoms have a great benefit to blood circulation, blood purification, and bone health. Isoflavones, estrogen-mimicking compounds, are contained in red clover. They benefit women by reducing menopausal symptoms. In addition, red clover and isoflavones prevent bone loss that affects all women during menopause-- thus reducing osteoporosis. Herb Pharm Red Clover Extract is a pure and organic supplement that delivers a powerful dose of this bone-preserving herb.

For an excellent selection of Vitamin D, Calcium and Magnesium and Osteoporosis Support products, please visit the Vitamin D, Calcium and Magnesium and Bone Support Sections on CAMFormulas.com!


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DMAE Facts for Vitamins, Supplements, Health and Wellness

We all experience lapses in memory, whether as gaffe-worthy as governor Rick Perry on a dais trying to remember what cabinet department he wants to eliminate, to just forgetting on what level of the parking garage you left your car. Dimethylaminoethnanol, or DMAE, may be the supplement you need to increase mental acuity. As part of the building blocks of memory, this molecule has been clinically shown to take short-term memory and compartmentalize it in the area of the brain that accesses long-term information. This is an ideal oral dietary supplement if remembering names and figures has become increasingly difficult to do.


In its topical form, DMAE also has anti-aging properties as a facial cream. In fact, noted physician and talk show host, Dr. Oz, came out in favor of using this as part of a nightly skin regimen. DMAE has been shown topromote production of phosphatidylcholine, which is a building block of cells.


A dairy-, gluten- and sodium-free way to get this vital memory-building supplement is available from PhysioLogics in their 100 mg. DMAE capsule formulation. However, the manufacturer advises this only be used by women past child-bearing age with healthy liver function. Another dairy, gluten- and sodium-free alternative that can also be used by younger women is NOW's 250 mg. DMAE capsules that come in a vegan formula. If you're looking for added energy enhancement, Metabolic Maintenance offers their Brain Cell Support capsules, with Gingko Biloba and Gotu Kola extracts and L-Carnitine, an amino acid that metabolizes fats. This formula should not be taken by women who are pregnant or breast-feeding.


A non-greasy and easy way to restore aging skin overnight is available from Metabolic Response Modifier. Their Rejuvine anti-aging wrinkle cream can be applied nightly to deep-set facial lines and the neck, and this aloe vera formula is non-irritating and contains no animal products or artificial additives. This cream also has the antioxidants, alpha lipoic acid and hyaluronic acid, which our bodies produce less of as we age. 


For an excellent selection of DMAE and skin care products, please visit the DMAE and Dermatologic Sections at CAMFormulas.com!


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