Melatonin is a naturally-occurring hormone produced by the pineal gland in the brain. Melatonin was especially popular as an alternative treatment for insomnia in the 1990s and is considered a way to regulate sleep cycles. Melatonin is indeed a natural way to get back on track with your sleep schedule if it's been disrupted due to international travel, and studies have shown that we produce less of it as we age, which could be a cause of sleep disorders in the elderly. Consider stocking melatonin in your medicine cabinet, instead of potentially habit-forming sleep medications.
To enhance your own body's melatonin production, consider Metagenics' Benesom tablets, with passionflower, known as a homeopathic cure for insomnia and other sleep disorders. NOW also offers their Melatonin tablets that feature a two-stage formula, with niacin, B6 and magnesium. PhysioLogics also offers their Melatonin tablets in a vegetarian tablet form, available in either 1 or 10 mg. strengths.
For a vegan-friendly alternative in capsule form, try Pure Encapsulations' Melatonin formula, with no sugar, gluten or yeast. Metabolic Maintenance offers a 2 mg. dose in their Melatonin capsules. And for a 20 mg. dose in capsule form with magnesium, try Vital Nutrients' Melatonin.
Easy-to-take lozenges are another way of getting melatonin, and Protocol For Life Balance has their tasty peppermint-flavored supplement available in a vegan formula. Nature's Way also has a lozenge supplement in delicious passion fruit and designed specifically for the traveler; you can take one just before bedtime, wherever you are.
Another way to take melatonin effortlessly is in liquid form. BioGenesis Nutraceuticals has their Liposomal Melatonin Drops with vitamin B6. In a pleasant-tasting, citrus flavor, NOW offers their Liquid Melatonin formula that can even be mixed with water or your favorite fruit juice and is vegan-friendly.
For an excellent selection of high-quality melatonin products, please visit the Melatonin Section at CAMFormulas.com!
FREE 3 day guaranteed shipping on all orders $50 and over! Click Here!
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Tuesday, February 28, 2012
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