Electrolytes Facts for Vitamins, Supplements, Health and Wellness

You may have seen the word "electrolytes" on performance-enhancing sports drinks and wondered what all the hype is about. Are electrolytes just for elite competitive athletes or should they become a part of your own wellness and exercise program? Electrolytes, as their name implies, are electrically-charged minerals, including magnesium, calcium, potassium and sodium, that regulate motor and nerve function in the human body. Through sweat, electrolytes are excreted from the body and need to be replenished to ensure proper function. If you've ever experienced leg cramps at night after strenuous activity throughout the day, this is a sign of electrolyte imbalance, which calls for some dietary intervention.


Flax seed is an excellent source of potassium, and Allergy Research Group offers a formulation made with their proprietary, low-temperature manufacturing process that prevents harmful breakdown from oxygen or ultraviolet radiation. Their Flax Powder is a versatile product: you can mix it with water, add it to your favorite green drink or use it in place of bran, eggs or wheat germ in baked goods. The great thing about flax seed is that it's high in essential Omega-3 fatty acids and is an excellent source of dietary fiber. Its low sodium content also regulates the depletion of potassium, a critical electrolyte for muscular recovery.


Pure Encapsulations offers an Electrolyte/Energy powder that can be taken 20 minutes prior to strenuous activity. Whether you're training for a three-day charity walk, a 10K run or need to mow the lawn on a hot day, this powder offers all of the necessary minerals that promote mental and physical stamina so you can perform at your best. The formulation also gives you a dose of vitamin C, as well as Tyrosine, an essential amino acid for the production of protein. Also, consider incorporating more potassium-rich fruits and vegetables, such as strawberries, bananas, avocados and potatoes, into your diet if you're training for an endurance event or beginning a weightlifting routine.


For an excellent selection of high-quality Electrolyte and Potassium supplements, please see the Electrolyte Section and Potassium Section at CAMFormulas.com!