High-Quality Protein For Building Muscle Mass and Strength!

How much protein do I need? What factors change my daily requirement of protein? If I'm weight training, do I need more protein? These questions are important ones to ask when deciding which protein supplements to take. Your age and gender influence protein needs: men typically need more protein than women, but are generally higher in weight. This calculation is a simple guideline to follow: protein requirements for an average person are 1.5 grams per 2 pounds of body weight. So, if you weigh 150 pounds, you need about 95 grams of protein a day. Studies have shown the benefits to high protein consumption and elevated cell growth. Even growing children could benefit from additional protein in their diet!

You need more protein if you work out regularly, lift weights, or are an active individual. Many people find difficulty in reaching their daily amount through diet alone, because the high caloric value in protein-rich foods often prevent weight maintenance or weight loss. Protein-rich foods, like eggs, cheese, yogurt, and meat can be expensive and hard to budget for. Fortunately, there are many types of protein supplements, even delicious protein shakes, to assist you in a protein-rich diet. By supplementing with protein, it becomes a cheaper solution that can positively effect your workout or weight training routine.

Types of Protein Supplements

Whey: This protein is by far the most common and least expensive protein on the market. It is a by-product from cheese production that has been shown to provide anti-inflammatory treatment. Whey isolate is the most common form of whey protein. It's de-fatted and has the lactose removed, providing 90% protein by weight.
NOW Whey Protein Isolate is an unflavored protein--perfect for adding into any flavor shake or even oatmeal! Metabolic Response Modifier Whey Dutch Chocolate can be a stevia-sweetened treat with a punch of protein.


Soy: Free from animal products, it is suitable for strict vegetarians and vegans. Soy protein is a complete protein, which means it contains the 9 amino acids that are needed in the body. After soybeans are dehulled and de-fatted, the soy meal is made into protein.
DaVinci Labs Creamy Vanilla Soy Protein contains non-GMO, allergen friendly quality protein for smoothies and shakes. Try Metagenics UltraMeal Bar with soy protein for portability and variety!

Please refer to this table for additional protein information: Did you know there are egg, rice, pea, and casein protein?

For an excellent selection of high-quality protein products, please visit the Protein Section on CAMFormulas.com!


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