Better Sleep with Vitamins and Supplements

Sometimes a good night's sleep can seem like an impossibility, especially if the day's events have been mentally stressful. To keep up with your good intentions of regular exercise, you need to be well-rested, and sometimes dragging yourself out of bed with your running shoes in hand can be like Sisyphus pushing that boulder up a hill. For this reason, you might want to consider adding a dietary supplement to your arsenal to ensure your health and wellness goals are met.


You may have seen those TV advertisements for prescription sleeping aids and wondered if their benefits outweigh all the contraindications and warnings that the manufacturers note in their advertising. To get the sleep you need without the risk of all those side effects, consider using Enzymatic Therapy's Alluna Sleep tablets, with valerian, long known by European apothecaries for its sleep-inducing properties. Their Revitalizing Sleep Formula, with valerian and passionflower, reduces sleeplessness and insomnia in an all-natural formula. If you typically experience menopausal symptoms that keep you awake at night, such as hot flashes, consider Enzymatic Therapy's Remifermin Good Night tablets with black cohosh, used in Native American medicine for gynecological conditions and noted by the National Institutes of Health as efficacious in the treatment of night sweats.


Another dietary supplement that offers sleep benefits without the risks is Integrative Therapeutics' End Fatigue Revitalizing Sleep Formula, with valerian and Jamaican dogwood, known for its sedative effects. BioGenesis Nutraceuticals offers their Sleep Formula capsules for those following a vegetarian diet, with calming chamomile and melatonin, a naturally-occurring hormone with sleep-enhancing benefits.  Another vegan alternative, Jarrow Formulas' Sleep Optimizer capsules, combine valerian with tryptophan, an amino acid long considered a sleep enhancer and mood elevator.


"Certified organic" has become a sought-after labeling for manufacturers looking to capitalize on people's desire to use non-GMO (Genetically Modified Organisms) products. One such option is available from Herb Pharm, with their Relaxing Sleep Tonic that contains valerian, catnip, passionflower and chamomile picked at their optimum freshness levels. For a delightful way to end the day and prepare for a restful night's sleep, try steeping a bag of Gaia Herbs' Sleep & Relax herbal tea just before bedtime with lemon balm in a soothing orange flavor. Another alternative way of getting a good night's sleep is available from PhysioLogics' Melatonin Sublingual Liquid in an easy-to-take black cherry formula.  


For an excellent selection of sleep support vitamins, supplements and health products, please visit the Sleep Section at CAMFormulas.com!


CAMFormulas.com is now offering 10% OFF all orders of $80 or more and 20% OFF all orders of $150 more + Free Shipping! Click Here!