Fatty Acids (EFAs) Facts for Vitamins, Supplements, Health and Wellness

Essential fatty acids or “EFAs” are polyunsaturated fats that perform an important role in the overall health and vitality of the human body.
They’re called ‘essential’ because they’re critical for good health. Since our bodies can’t produce them, we must obtain them through our diet to avoid deficiency.

There are two groups of essential fatty acids: Omega-3 and Omega-6. Healthy cellular function depends on the balanced ingestion of these two groups. However the excessive presence of Omega-6 fatty acids in our diet, especially through the use of refined oils, processed foods and meats, can alter the proper balance of EFAs in the body.


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