CoQ10 Facts for Vitamins, Supplements, Health and Wellness

Coenzyme Q10, also known as Ubiquinone or CoQ10, is a naturally occurring substance in the human body. CoQ10 aids in the development of a ATP, a usable form of energy that is extracted from the food you eat. Many people have acceptable amounts of CoQ10 in their bodies. However, the oxidative stress from our industrial and digitized lifestyles have dramatically increased the need for enzymes that support energy, metabolism, heart health, and for antioxidants. CoQ10 is a source of all of these.

CoQ10 and Energy

Cellular respiration, the biochemical process of transforming food into energy, is faster or slower depending on an exchange of electrons in your body that produces ATP. CoQ10 takes up residence in your organs that need the most energy, your heart and liver, to support them throughout the day. Free radicals tamper with your body and negatively affect cell production and efficiency. They can even lead to cell death and harmful disease. Free radicals are neutralized by CoQ10, which may keep disruptions in your DNA at bay.

A Happy Heart with CoQ10

Cardiovascular disease is one of the top 5 causes of death in humans, and kills more people than cancer. CoQ10 directly influences and increases the amount of energy available to your body's most important organs, especially your heart. The additional energy strengthens and improves your heart's activity. Based on scientific studies, a deficiency of CoQ10 is directly related to a rise in heart disease. Subjects with heart disease who supplemented with just 2 mg per kg of body weight had a significant decrease in symptoms and significantly less hospitalizations than those who were given a placebo.

Your Metabolism: Improved

CoQ10 raises activity within cellular respiration, acts as an antioxidant, and protects the heart. By directly improving these, it indirectly boosts your metabolism and lifts your mood.
CoQ10 can be taken by liquid soft gel, capsule, or powder. 30-200 mg is the daily requirement, yet many conditions can require larger amounts. This fat-soluble supplement should be taken with a meal to allow your body to retrieve it. You may absorb more CoQ10 if taken at night.


For an excellent selection of CoQ10, please visit the CoQ10 Section on CAMFormulas.com!