5-HTP Facts for Vitamins, Supplements, Health and Wellness

5-HTP is one of many essential biochemical required for smooth body function.
5-HTP is an essential biochemical found in our bodies in the form of amino acid tryptophan. 5-HTP, which helps increase the levels of serotonin in our bodies, is known to act as an antidepressant. 5-HTP stands for the amino acid, 5-Hydroxytryptophan, which has a very unique function. 5-HTP converts into serotonin. Serotonin is an important chemical that plays many rolls in promoting brain health. 

5-HTP is found in several places in the body, including the brain, gastrointestinal system (GI System) and blood cells. Supplementing with 5-HTP may help support serotonin's functions. 5-HTP is known to help promote a healthy mood, normal appetite, and restful sleep. Common foods that are rich in 5-HTP, include: turkey, milk, pumpkin, potatoes and various greens. Since 5-HTP is found in very minute quantities in food it might be necessary to take additional 5-HTP to supplement your diet. 


Taking 5-HTP supplements can help fight disorders like anxiety, depression, migraine, stress, insomnia, fibromyalgia, obesity and depression. 

Antidepressant benefits obtainable from taking 5-HTP are similar to those you get from common SSRIs or Selective Serotonin Re-uptake Inhibitors. The main advantage compared to SSRIs is that the side effects from 5-HTP are less severe. Hence, if you are suffering from mild depression, then 5-HTP could be an excellent solution for your ailment.  

The use of 5HTP is mainly recommended for those over the age of forty-five when the body is experiencing a series of hormonal changes. 


For an excellent selection of high-quality 5-HTP supplements, please see the 5-HTP Section at CAMFormulas.com!