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Sunday, February 26, 2012

Strengthen Bones with Calcium and Magnesium

Dietary supplements with calcium/magnesium are an excellent way to prevent bone loss and maintain nerve and muscle function. Without sufficient levels of calcium in the body, you're at risk for osteoporosis and potential broken bones later in life, and magnesium is vital to keep your energy levels at their maximum. Use a two-pronged approach with a daily dose dietary supplement to maintain optimum health.

For a softgel formula with no sugar, salt or gluten, consider NOW's Calcium & Magnesium supplement. Nature's Way also offers their yeast- and sugar-free Calcium/Magnesium capsules. The company also has a formula with zinc, a mineral shown to enhance the immune system and speed up healing.  

Pioneer offers their Calcium/Magnesium tablets that contain MCH (microcrystalline hydroxyapatite) derived from freeze-dried bovine calcium sources. If you're looking for a Calcium/Magnesium supplement that is vegan-friendly, Pioneer has one that also contains horsetail, known for its natural diuretic properties. They company also offers a supplement with added ipriflavone, a water-soluble soy compound known to prevent osteoporosis. 

If you're looking for alternative ways to get additional Calcium/Magnesium into your diet, consider NOW's powder formula that can be mixed with your favorite juice. Integrative Therapeutics offers a Liquid Calcium Magnesium supplement available in delicious mint or vanilla flavors. Enzymatic Therapy also has a liquid Calcium/Magnesium supplement in a delicious vanilla shake flavor. 



For an excellent selection of high-quality Calcium and Magnesium supplements, please visit the Calcium and Magnesium Sections at CAMFormulas.com!


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