Glucosamine is naturally found in our bodies in the form of glucosamine sulfate. It is a chemical used by our bodies to synthesize many chemicals involved in building cartilage and the fluid surrounding joints.
This thick fluid works as a lubricant around joints. Aging and certain medical conditions result in lowering the production of this cushioning fluid resulting in joint pains. The condition gets more painful in joints where excessive stresses are present, such as in knee joints. Research has shown that taking glucosamine helps promote the growth of cartilage and increases the fluid surrounding joints, thus helping alleviating joint pain.
This thick fluid works as a lubricant around joints. Aging and certain medical conditions result in lowering the production of this cushioning fluid resulting in joint pains. The condition gets more painful in joints where excessive stresses are present, such as in knee joints. Research has shown that taking glucosamine helps promote the growth of cartilage and increases the fluid surrounding joints, thus helping alleviating joint pain.
It is also found that the sulfate component can help in the build up of cartilage and so this combination is found to be more effective. It has also been observed that glucosamine can help reduce joint pain in the hips and spine. Compared to non-steroidal anti-inflammatory drugs available over the counter, glucosamine takes slightly more time to act, but over a period of time, glucosamine can be beneficial as it can help to slow down the deterioration of joints affected by osteoarthritis. It is found that those taking glucosamine over long periods of time have a lower probability of needing a knee replacement.
Since long term use helps to keep arthritis in check, it can be beneficial to use glucosamine as a nutritional supplement. Glucosamine can also be offered with chondroitin sulfate and methylsulfonylmethane for additional benefits associated with relieving joint pains.
Regular use of glucosamine can benefit those who show a high risk for osteoporosis and rheumatoid arthritis. Women carry more risk than men. Age is another important risk factor. Individuals with less bone mass and who are overweight have higher risks. Additionally, hormone changes in women during menopause can act as strong triggers for the onset of arthritis and osteoporosis.
Fortunately, a well-planned nutritional supplement regime may help to delay or stop the onset of these distressful conditions. Glucosamine and other supplements containing calcium go a long way in offering adequate protection.
Glucosamine has been found to be safe if taken by adults in recommended dosages. However, it is advisable to consult your physician or healthcare practitioner before you start taking these nutritional supplements, especially if you are suffering from diabetes, asthma and other diseases to check the advisability of taking glucosamine with other drugs. Your nutritionist can also advise you on the safe dosage.
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