Magnesium is a mineral that is sometimes overlooked when it comes to health and wellness. While this mineral can be found naturally in rice and grains, leafy green vegetables and soy products, the dietary intake often isn’t sufficient for what the body needs for optimal performance.
In fact, doctors and nutritionists suggest taking magnesium supplements to ensure the body reaps the full benefits. And what are the benefits? Magnesium promotes healthy joint and muscle function, fighting the pain of musculoskeletal disorders. It aids in building muscle protein. And with the right dietary and supplemental intake, bones can be strengthened in the prevention and potential reversal of osteoporosis.
Did you know that high blood pressure is the leading factor the in the damage to arteries, heart failure and aneurysms? But did you also know that it has been medically proven that magnesium aids in regulating blood pressure, a major concern for men and women over the age of 45. Magnesium can even address blood glucose levels with the proper level of body-released insulin, and is a natural preventative measure to adult type-2 diabetes.
In addition to the prevention and treatment of life-threatening and debilitating disorders, magnesium can even aid the everyday inconveniences. Women can get much-needed relief of premenstrual syndrome pain and irritability. Even bouts of insomnia, excessive stress, anxiety and agitation can successfully treated.
The proper dose of mineral supplements depends on age, gender and dietary intake. Your doctor can recommend the dose best for your nutritional and wellness needs. But before you dismiss these benefits and preventative measures as something that doesn’t apply to you, consider this: Over 60% of Americans don’t get the recommended amount of magnesium in their daily food intake. And supplements are the solution to be sure that your body is getting all of the nutrients it needs for overall health, disease treatment and prevention.
Boost your energy and metabolism. Rebuild your muscles and strengthen those bones. Keep the blood pressure low and the stress levels to a minimum, simply by reconsidering your intake of magnesium.
For an excellent selection of high-quality magnesium supplements, please visit the Magnesium Section at CAMFormulas.com! Some of the top Magnesium brands include: Allergy Research Group, DaVinici Labs, Douglas Laboratories, Integrative Therapeutics, Metagenics and many many more!
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