Vitamin A Facts for Vitamins, Supplements, Health and Wellness

Today's lifestyles demand high levels of energy, activity and productivity from people of all ages. This naturally means less time to rest the body and to eat healthy, well balanced meals. We normally just eat whatever is the easiest and quickest. In this process our body is deprived of many vitamins and minerals that it needs to function at the optimum levels required of it. One of these essential vitamins is vitamin A. 

Vitamin A is fat soluble and only occurs naturally in animal food sources. However, carotenoids that contain alpha, beta and gamma carotene are found in many fruits and vegetables. Our bodies can covert these carotenes into vitamin A. The fruits and vegetables that contain high doses of carotenes are sweet potatoes, carrots, apricots, broccoli, mangoes, red peppers and cantaloupe. The added advantage of eating these foods is that the body converts the required quantity of vitamin A from the carotenes and the rest circulates through the body as antioxidants.
Vitamin A has the following health benefits:

• Vitamin A boosts the body's immunity by guarding the 'entry points' of infection such as the mucous membranes and the respiratory and urinary tracts and by helping with the creation of white blood cells.
• Vitamin A helps with the improvement of night vision and prevents conditions such as cataract and glaucoma.
• When vitamin A is converted into retinoic acid, it protects bones and teeth and helps to form Dentin which contributes to strong teeth.
• Vitamin A is good for the skin because it prevents wrinkling, acne, psoriasis and dryness.

Vitamin A will give your entire body a healthy boost so make Vitamin A a part of your food or supplement regimen.  

If you are unable to incorporate the foods that either contain vitamin A or the carotenes that will lead to its production, you can take Vitamin A as a dietary supplement. You should consult with your doctor or healthcare practitioner for recommended dosages. Buying Vitamin A online also gives you the added advantage of having many brands and forms of Vitamin A to choose from or a list of health concerns and the correct supplement for it.

Please visit the Vitamin A Section at CAMFormulas.com for an excellent selection of high-quality Vitamin A supplements.