10 Remedies Relieve Back, Neck and Joint Pain Naturally

Relaxation therapies

Best for: Overall pain, stiffness
We all experience levels of stress that can evolve into physical symptoms: pain and exhaustion being two of the most common. The reason our busy schedules cause pain is due to the body's response to stress, which is to isolate and freeze the muscles. Our fight-or-flight response is what can alter how much or how little the body stiffens up: if you handle stress "well," your body will compensate for you by holding more in. All of us would benefit from a natural, free solution to let go of the tension and relieve pain.
Meditating, guided imagery, and structured breathing patterns are all ways to utilize relaxation therapies.

Fish oil

Best for: Joint and back pain
All joint pain, especially osteoarthritis and rheumatoid arthritis, are caused by an inflamed area within the body. Sometimes it's from repeated grinding upon the bones, or it can be a genetic issue. In all cases, finding a natural and pharmaceutical free solution can be confusing and difficult. There are many scientific claims and studies that point in the direction of omega-3 supplementation and healthy joints. The reason taking fish oil is a smart idea is because it's rich in omega-3 fatty acids, a source of rich nutrients that lubricate the joints and the body. When you have what is called a perfect ratio of fatty acids in the body, which is more omega-3 than omega-6, your body can actively fight inflammation. The source of inflammation may be without a cure, but your path to curing pain is not. Enzymatic Therapy Eskimo-3 Fish Oil fights your joint pain with a bright citrus scent.

Glucosamine and Chondroitin

Best for: Joint pain
You can find "glucosamine" in many products on the market, from dog treats to fruit juice. Why is this supplement everywhere? It's known to reduce joint degradation over time, contributing to joint health and preventing pain. It's most potent form is extracted from shellfish and animal bone marrow. Glucosamine is comprised of glycosaminoglycans, a precursor to joint cartilage, supporting your joints day to day. It creates pathways around your joints to encourage fluid to continue to pass through it. Chondroitin is often combined with glucosamine, such as NOW Glucosamine supplements, to cushion your joints and encourage the growth of cartilage to comprehensively tackle and eliminate your pain.

Menthol 

Best for: Back and neck pain, overall pain
Sometimes the best source of pain relief comes instantaneously. Like sneezing, we feel uncomfortable for a few seconds but immediately have a sense of relief after pushing out what was irritating our sinuses. Natural pain treatments can have this same effect. Menthol is a compound that immediately covers a painful area with soothing cold, then alternating with heat. BioFreeze spray is a menthol spray packed with nutmeg, peppermint, eucalyptus, and thyme oil to alleviate pain at the source.

Vitamin C

Best for: Overall pain, neck strain
Did you know that the same vitamin we've been toting for strengthening the immune system also aids in tissue growth? Vitamin C has been shown to increase the rate of regeneration of tissues and muscles. This dynamic relationship gives your body a higher rate of recovery from trauma of any kind. Vitamin C is a water-soluble vitamin, meaning it needs water to be utilized. Pair up 10-12 glasses of water a day with Allergy Research Group Pure Vitamin C to prevent and control any pain.

Spices: Turmeric and Ginger

Best for: Stiff muscles, neck pain, headaches
Spice is nice-- especially when it comes to healing. Many hot spices, such as cinnamon and cayenne, contribute to a sense of relaxation within the muscles and produce less pain. This is similar to meditative therapies, but these spices do the work for you--removing tension trapped within the body. Biogenesis Nutraceuticals Pain X contains revitalizing turmeric, ginger, and white willow bark to stop pain before it accelerates.

Devil's Claw

Best for: Back and hip pain, overall pain
This African plant has thorny fruits that blossom from it, which may be where the name "devil's claw" originates. The Bastyr center for Natural Health found that up to 70% of those who take devil's claw noticed pain relief, while up to 40% of their original pain had disappeared. Capsules of devil's claw are the best form to take for inflammation-- try Pure Encapsulations Pain Relieve to integrate this powerful herb into your life.

Body Work

Best for: Overall pain, neck pain
Isolated pain can be a product of overworking specific muscle groups and areas. In other cases, postural displacements like sitting in a chair for long hours or slumped shoulders can develop into chronic pain. Your body creates tissue to accommodate for the new posture, such as binding connective tissue across your shoulders because they are always leaned forward. Over time, these tissues are stretched and tugged, resulting in uncomfortable pain and tension. This cycle can be broken through specific muscle training and activation, such as physical therapy or using a curved pillow for neck support.

Vitamin E

Best for: Inflammation and pain in joints, body
Antioxidants are one of the most protective nutrients you can give to your body. They fight free radicals, ever present in our industrial world, and prevent cellular damage that can lead to dozens of diseases like cancer and inflammation. Vitamin E is an active vitamin for protection and prevention of painful symptoms. Combining Douglas Laboratories Vitamin E with other pain-combating treatments can be a multi-layered approach to eliminate all body pain.

Vitamin D

Best for: Chronic spinal pain, neck pain
Your bones rely on an ample supply of vitamin D to maintain solidity. Without it, you cannot absorb calcium and strengthen your skeleton. In a recent study, lower back pain and spasms were radically lessened when subjects took a vitamin D supplement. Your bones may become softened when there is less of the "sunshine vitamin" which increases your risk of joint and spinal pain. Try Carlson Labs Vitamin D for a complete defense against bone degradation.

For an excellent selection of high-quality neck, back and joint pain fighting vitamins and supplements, please visit CAMFormulas.com!


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