Are you looking for a nutritional supplement that can offer protection against some life threatening diseases like cardiovascular diseases, cancer, Alzheimer's disease and other mental disorders like depression? You might be aware of the beneficial effects of Omega 3 fatty acids to keep you safe from these diseases. Fish oil is the best source for enriching your body with this essential nutritional component.
Research has shown that women, especially over 45 are susceptible to heart diseases and some forms of cancers like breast cancer. It is found that deficiency of Omega 3 fatty acids is one of the factors for increased incidences and onset of many serious conditions. Lack of Omega 3 is akin to high intake of trans fats and alcohol in terms of the harmful effects that could be caused.
On the other hand there is well documented evidence that Omega 3 intake will control high triglycerides which present a high risk factor for heart diseases. DHA, an important Omega 3 fat, is essential for the proper functioning of the brain and eyes in the young and old alike.
Much of the research on the beneficial effects of fish oil was gained after realizing that many fish consuming communities suffered far fewer incidences of some diseases commonly found in people consuming little or no fish. This lead to studying and isolating the substances that played an important role in safeguarding health. If you wish to gain amazing medical benefits of fish oil, a few things are to be kept in mind.
You must be sure that the fish oil or supplements you get are from reliable sources. The quality of fish oil plays a major role in order to give you the maximum health benefits you are expecting. The oil must be free from any contaminants as many fishing environments are polluted and fish harvested in such areas pose a health risk. Be sure to check for mercury contamination which must be much less than 1 ppm. Fresh fish oil ensures lower oxidation levels. Check whether the fish oil has DHA content, one of the important constituents you benefit from.
The life style changes have made all of us exposed to possibility of many deadly diseases. Women are especially vulnerable to these diseases due hormonal changes in middle age. Fish oil nutrition supplements offer you the best protection against these diseases without any adverse side effects.
Research has shown that women, especially over 45 are susceptible to heart diseases and some forms of cancers like breast cancer. It is found that deficiency of Omega 3 fatty acids is one of the factors for increased incidences and onset of many serious conditions. Lack of Omega 3 is akin to high intake of trans fats and alcohol in terms of the harmful effects that could be caused.
On the other hand there is well documented evidence that Omega 3 intake will control high triglycerides which present a high risk factor for heart diseases. DHA, an important Omega 3 fat, is essential for the proper functioning of the brain and eyes in the young and old alike.
Much of the research on the beneficial effects of fish oil was gained after realizing that many fish consuming communities suffered far fewer incidences of some diseases commonly found in people consuming little or no fish. This lead to studying and isolating the substances that played an important role in safeguarding health. If you wish to gain amazing medical benefits of fish oil, a few things are to be kept in mind.
You must be sure that the fish oil or supplements you get are from reliable sources. The quality of fish oil plays a major role in order to give you the maximum health benefits you are expecting. The oil must be free from any contaminants as many fishing environments are polluted and fish harvested in such areas pose a health risk. Be sure to check for mercury contamination which must be much less than 1 ppm. Fresh fish oil ensures lower oxidation levels. Check whether the fish oil has DHA content, one of the important constituents you benefit from.
The life style changes have made all of us exposed to possibility of many deadly diseases. Women are especially vulnerable to these diseases due hormonal changes in middle age. Fish oil nutrition supplements offer you the best protection against these diseases without any adverse side effects.
For an excellent selection of high-quality fish-oil products, including brands such as Nordic Naturals, Pure Encapsulations, Carlson Labs, Douglas Laboratories and many many more, please see the Fish Oil Section on CAMFormulas.com!
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