Protein Facts for Vitamins, Supplements, Health and Wellness

Proteins are major constituents of our bodies and hence they are called "Macro-nutrients". Proteins are the are building blocks required to maintain all the cells in muscles, organs and glands, which shows their importance in keeping good health. Proteins are built from a number of amino acids which are also essential to proper functioning of our bodies. Naturally, women need a rich supply of proteins during childhood, adolescence and pregnancy in order to promote cell development.

Women require proteins to restore and repair muscles. Lack of these vital element affects women in many ways. Some immediate effects of lack of protein are reduced of color or luster in the finger nails and skin which is starved of the required supply of proteins. Impaired production of vital enzymes and hormones has a telling effect on all the bodily functions of women as women are more susceptible to the effects of hormonal imbalances. Proteins are needed to produce strong bones and also the biochemicals responsible for protecting the heart. 

Amino acids are byproducts obtained when proteins are digested. There are number of amino-acids essential for proper assimilation of food. Amino-acids form antibodies which defend our bodies against potentially harmful microorganisms. Amino-acids are part of DNA and RNA and perform the important function of carrying oxygen to all the organs of our bodies. These functions bring out the importance of amino-acids and proteins for maintaining good health.

Essential amino acids are not produced by our bodies and must be obtained from a protein rich diet. Secondly, these multiple amino acids are not found in any single source of food and so it is difficult to obtain them from our normal diet. This potential lack of essential amino acids calls for the need to have an additional supply of proteins in form of nutritional supplements that can assure the supply of  even the tiniest amounts needed by our bodies. Scientific research has shown that the level of assimilation of amino acids is such that absorption of all amino acids equals that of lowest quantity of any one available! 

It makes sense to get the required minimum quantities of amino acids through a rich source of balanced proteins without depending on calculating protein contents in all the items we consume, but through scientifically prepared nutritional supplements which will ensure the steady supply of all the proteins and amino acids. These supplements are available in form of powders, shakes and bars with proteins extracted from whey, soy and eggs. Choose the one that suits your tastes and enjoy good health!


For an excellent selection of Proteins and Amino-Acids, please visit the Proteins Section and Amino-Acid Section on CAMFormulas.com!