Mood Facts for Vitamins, Supplements, Health and Wellness

During the Winter months, you may feel tired, sluggish, or just not right. It's not just the lack of sunshine that causes these symptoms-- a nutrient imbalance can contribute to feeling out of sorts. There are many reasons to introduce vitamins and supplements into your healthy lifestyle, such as a positive mood, improved sleep, healthy meal choices, and weight loss. 

On a cellular level, vitamin B contains multiple compounds that regulate energy metabolism. A deficiency in B vitamins folate and B-12 have been linked to depression. When your body is able to readily extract nutrients from the foods you eat, you are more inclined to enjoy what you are eating and feel the nourishing benefits of a meal. This energy will keep you going throughout the day while alleviating stress.
PhysioLogics Time-Release Stress B Formula contains stress-busting nutrients and the B vitamins essential for health. It's packed with quality ingredients like vitamin C, Alfalfa, Choline, and citrus fruit to tackle any low mood with a multipronged approach. One tablet daily keeps gloomy moods at bay.

Additionally, the lack of sunshine during the Winter is responsible for a drop in cheerfulness. In the Pacific Northwest, almost 70% of residents are deficient in vitamin D3. Surprisingly, a deficiency in this vitamin is responsible for multiple diseases like cancer, osteomalacia (soft bones), hypertension, and diabetes. With about 50% of the world deficient in vitamin D, it's crucial to supply the recommended amount daily. 
BioGenesis Nutraceuticals has a formulated vitamin D supplement that is taken once daily. There is also a chewable vitamin D supplement by Pharmax. 

If vitamins are the chain of equilibrium in the body, then minerals are the glue that secures the bonds. Iron and zinc are two fatigue fighting minerals, relieving confusion, depression, and even social disorders. Selenium, another mineral, has been directly linked to improving depression in patients. A deficiency not only affects the organs, but the mind as well.
Metabolic Maintenance's Cal/Mag/Zinc Complex with vitamin D benefits your mental health with both vitamins and minerals. 

By mindfully taking vitamins and supplements, you are treating your body to rich sources of pure energy and allowing it to work with less stress. Protect your body from deficiencies that can develop into painful, chronic disease. Nature's Way Alive! multivitamin is a perfect start to your day, supplying each vitamin and mineral you need in a healthy lifestyle.


For an excellent selection of high-quality Mood enhancing supplements, please visit the Mood Section at CAMFormulas.com!