10 Natural Weight Loss Solutions

Weight loss is a major struggle: about 69% of United States citizens desire to lose excess weight. Each year, the diet industry profits over 58 billion dollars. We are trying to make smart choices, but it's not easy. Weight loss can happen for anyone. These top 10 tips will bring you satisfaction and kick start your weight loss journey to sustain you until you reach your goals:

1. Shrink your hunger with spirulina.

Spirulina is a blue-green algae that is high in protein, antioxidants, and minerals. It also has been shown to reduce the appetite and cravings and benefit gastrointestinal health and gut flora balance. Nature's Way Spirulina capsules are full of this body-slimming supplement.

2. Curb sugar cravings with stevia.

Stevia is an unprocessed plant-derived sweetener, meaning it's all-natural and safer than chemical sweeteners. Stevia is much sweeter than sugar, and should be used sparingly. To prevent blood sugar spikes and weight gain, replace sugar with stevia for all occasions. Protocol Stevia Liquid Extract is a positive addition for weight loss.

3. Your appetite on coconut oil.

Coconut oil is a healthy saturated fat with beneficial cholesterol. It also needs no enzyme breakdown by the body, providing a direct source of valuable nutrition. Take a tablespoon of coconut oil before a meal to satisfy your appetite and prevent overeating. Try Jarrow Coconut Oil and cut your servings down to size.

4. Trade coffee for yerba mate.

Yerba Mate is a grassy, earthy herb that is often steeped into tea. It has a higher caffeine count than traditional teas without the acidity of coffee, and has also been linked to appetite suppression for weight loss.

5. Green tea to boost metabolism.

Green tea is a widely available resource for weight management. It has been scientifically shown to increase metabolism and raise energy levels. Many people cannot drink 3 cups of green tea daily, so taking a supplement is a convenient source of this polyphenol-rich herb.


Slimaluma Plus is a supplement that combines yerba mate, green tea and other powerful herbs to deliver an effective weight loss solution.

6. Lose carbohydrate cravings with 5-HTP.

5-HTP, 5 hydroxytryptophan, is an amino acid produced by the body that is known for reducing stress and anxiety. In recent studies, 5-HTP has also been shown to significantly reduce carbohydrate cravings. Many reports show improved, sustained sleep cycles as well. Metabolic Response Modifier 5-HTP is an easy supplement for stress and weight control.

7. B Vitamins for energy

Food absorption and metabolism is linked with consumption of B vitamins. They regulate the systems in your body that are in charge of a healthy weight and high energy levels. Fat and carbohydrate consumption is accelerated with the help of vitamins B12 and B6. However, taking the entire B vitamin family ensures that you are fueling your body with a complete source of energy. Having an abundance of vitamin B in your body contributes to high levels of energy, which may benefit your metabolism and raise your calorie burn. Charge your workouts with Integrative Therapeutics Daily Energy B Complex.

8. Magnify weight loss with Magnesium

The value in magnesium is its ability to regulate body processes. Similar to B vitamins, magnesium assists digestion and mineral absorption. It also prevents cravings and overeating, which stems from inadequate levels of vitamins and minerals. Some studies say magnesium curbs a sweet tooth. Metagenics Magnesium tablets contain enough concentrations of this beneficial mineral to transform your weight loss.

9. Omega-3 for inflammation.

Many sources of weight gain are related to inflammation of the body. Physically, weight gain and belly fat are symptoms of inflammation. The most common reason is a lack of omega-3 fatty acids in the diet. A proper ratio of omega-3 to omega-6 fatty acids will relieve the symptoms quickly. Since most foods contain omega-6, increasing the amount of omega-3 in your diet is all you need to do to drop excess weight. Integrative Therapeutics Flax Oil is a rich source of omega-3 fatty acids. Add to oatmeal, shakes, or when cooking to get the benefits of this oil.

10. Fight flab with a multivitamin.

Dozens of scientific studies have shown that most diets are lacking vital nutrients the body needs to operate at its optimum level. In order to sufficiently supply your internal organs and systems, taking a daily multivitamin ensures that you absorb as many fat-fighting vitamins and minerals as possible. Hormonal processes that regulate your appetite, like ghrelin, are maintained through an adequate source of minerals. Studies have shown that when restricting calories or losing weight, these hormones become out of balance and may cause you to regain the weight you worked hard to lose. Prevent and lessen the loss of your body's natural weight controlling properties with a mineral-rich multivitamin like Ayush Herbs Multivitamin. 

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