Calcium Facts for Vitamins, Supplements, Health and Wellness

The skeleton serves as the framework of the human body. Without it, everything would just seem useless. Our bones serve many purposes for survival, which is why it is essential to take care of them. This is also why we need to consume the recommended dietary allowance of calcium everyday. But are you aware that calcium has many additional benefits beyond supporting bone health?

Calcium is indeed an essential mineral and is important to achieve good health for your bones and teeth. In addition, your cardiovascular system, as well as, your nervous system needs calcium in order to maintain its proper functions.
One of the most popular applications for supplementing calcium is to help prevent and treat low levels of calcium in the blood. As a result, if left untreated low calcium levels may progress into the following conditions:

• Osteoporosis - low bone density resulting in weak bones
• Osteomalacia - pain and softening of your bones
• Rickets - softening of the bones in children

Did you also know that calcium is essential for a woman's health? This is because calcium can be used to help treat the following conditions:

• PMS or premenstrual syndrome 
• Pre-eclampsia or pregnancy-related hypertension 
• Pregnancy-related leg cramps

Calcium can also be used to help treat the following common conditions:

• Hypertension or high blood pressure
• Hypercholesterolemia or high blood cholesterol levels 
• Lyme disease - a bacterial infection that is triggered by a tick bite
• Heartburn
• Kidney disease - to reduce high phosphate levels
• High lead levels in the blood

It is important to take at least 1000-1200 mg (milligrams) of calcium daily in order to prevent hypocalcemia and prevent low levels of calcium in the blood.

If you are a woman who is nearing menopause, it is extremely important to take the designated dosage of calcium supplements. Once your body stops secreting the female hormone estrogen, the synthesis and production of calcium also decreases, resulting in low bone density or osteoporosis. 
Looking for calcium supplements and taking them is fairly easy. So make sure that you and your family start taking this supplement so that you are able to live your life to the fullest.

Please see the excellent selection of calcium supplements in the Calcium Section of CAMFormulas.com!